Shake and Bake

Workouts

Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/27/23 @ 2:32 AM
βœ…
236kj
74rpm
38%
15mph
Tuesday 10/8/19 @ 10:53 PM
βœ…
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
βœ…
410kj
81rpm
39%
16mph
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
βœ…
326kj
76rpm
43%
17mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:5 AM
βœ…
315kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:47 AM
βœ…
205kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:56 AM
βœ…
309kj
81rpm
40%
17mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:31 AM
βœ…
327kj
91rpm
38%
17mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
βœ…
264kj
85rpm
39%
17mph
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/11/18 @ 9:29 PM
βœ…
313kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
117 kj
Friday 4/14/23
βœ… 236 kj
Tuesday 6/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 173 kj
Tuesday 10/8/19
170 kj
Friday 3/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
βœ… 410 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
βœ… 326 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
βœ… 315 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
βœ… 205 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 11/11/20
βœ… 309 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
βœ… 327 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
βœ… 264 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 1/18/19
βœ… 313 kj
Thursday 10/11/18