Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:30 PM
110kj
74rpm
39%
16mph
20 min Vinyl Vault Ride
Hannah Corbin
Friday 1/12/24 @ 6:18 PM
✅
133kj
72rpm
44%
17mph
Thursday 2/10/22 @ 12:51 AM
133kj
75rpm
42%
17mph
20 min 90s Country Ride
Hannah Corbin
Monday 2/28/22 @ 10:54 PM
✅
138kj
79rpm
42%
17mph
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:17 PM
426kj
78rpm
42%
17mph
Sunday 5/3/20 @ 1:53 PM
236kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 8:48 PM
✅
259kj
72rpm
50%
19mph
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:2 PM
414kj
80rpm
41%
17mph
Wednesday 11/27/19 @ 2:15 PM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:53 PM
328kj
81rpm
41%
17mph
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 5:1 PM
327kj
81rpm
41%
17mph
Wednesday 9/11/19 @ 4:31 PM
✅
240kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:2 PM
215kj
85rpm
40%
17mph
Saturday 7/20/19 @ 11:34 PM
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 12/28/18 @ 6:30 PM
✅
95kj
84rpm
38%
17mph
Friday 7/6/18 @ 12:30 AM
✅
431kj
79rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 8/7/18 @ 8:20 PM
301kj
77rpm
43%
17mph

Workouts

20 min Vinyl Vault Ride
Hannah Corbin
110 kj
Tuesday 12/19/23
✅ 133 kj
Friday 1/12/24
20 min 90s Country Ride
Hannah Corbin
133 kj
Thursday 2/10/22
✅ 138 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 9/12/19
426 kj
Saturday 6/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
236 kj
Sunday 5/3/20
✅ 259 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 4/18/20
414 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 11/27/19
328 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 9/29/19
327 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Wednesday 9/11/19
215 kj
Tuesday 9/10/19
15 min Low Impact Ride
Jennifer Jacobs
93 kj
Saturday 7/20/19
✅ 95 kj
Friday 12/28/18
45 min Music Legends Ride
Jenn Sherman
✅ 431 kj
Friday 7/6/18
301 kj
Tuesday 8/7/18