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Shake and Bake
alanm_hockeyref
Vancouver, WA
70
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 11:15 PM
450
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/15/20 @ 7:58 PM
✅
613
kj
76
rpm
50
%
20
mph
Thursday 11/26/20 @ 12:0 AM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 2:2 AM
✅
476
kj
76
rpm
51
%
20
mph
Monday 11/25/19 @ 9:50 PM
335
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 1:34 PM
✅
393
kj
82
rpm
44
%
18
mph
Sunday 3/22/20 @ 3:30 PM
227
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:20 PM
✅
273
kj
84
rpm
44
%
19
mph
Tuesday 12/10/19 @ 11:4 PM
✅
122
kj
79
rpm
39
%
16
mph
20 min Low Impact Ride
Hannah Corbin
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Wednesday 1/8/20 @ 8:3 PM
120
kj
89
rpm
36
%
16
mph
Monday 11/18/19 @ 11:23 PM
332
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 8:10 PM
✅
371
kj
84
rpm
42
%
18
mph
Sunday 9/8/19 @ 7:21 PM
✅
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 1:2 PM
326
kj
81
rpm
41
%
17
mph
Monday 8/5/19 @ 10:5 PM
150
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Share
Wednesday 7/24/19 @ 1:52 PM
✅
152
kj
86
rpm
40
%
18
mph
Wednesday 10/17/18 @ 7:46 PM
65
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 2/8/19 @ 7:35 PM
✅
71
kj
86
rpm
38
%
17
mph
Tuesday 12/25/18 @ 6:48 PM
67
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 12/8/18 @ 3:48 AM
✅
67
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
70
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 11/14/20
✅
613
kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 11/26/20
✅
476
kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 11/25/19
✅
393
kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
227
kj
Sunday 3/22/20
✅
273
kj
Friday 11/1/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
122
kj
Tuesday 12/10/19
120
kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 11/18/19
✅
371
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Sunday 9/8/19
326
kj
Monday 8/19/19
20 min Low Impact Ride
Olivia Amato
View Class
Share
150
kj
Monday 8/5/19
✅
152
kj
Wednesday 7/24/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
65
kj
Wednesday 10/17/18
✅
71
kj
Friday 2/8/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
67
kj
Tuesday 12/25/18
✅
67
kj
Saturday 12/8/18
Previous Workouts
Next Workouts