Shake and Bake

Workouts

Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Tuesday 12/10/19 @ 11:4 PM
✅
122kj
79rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/8/20 @ 8:3 PM
120kj
89rpm
36%
16mph
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
Sunday 9/8/19 @ 7:21 PM
✅
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Monday 8/5/19 @ 10:5 PM
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Wednesday 7/24/19 @ 1:52 PM
✅
152kj
86rpm
40%
18mph
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/8/19 @ 7:35 PM
✅
71kj
86rpm
38%
17mph
Tuesday 12/25/18 @ 6:48 PM
67kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/8/18 @ 3:48 AM
✅
67kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 11/14/20
✅ 613 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 11/26/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 11/25/19
✅ 393 kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
227 kj
Sunday 3/22/20
✅ 273 kj
Friday 11/1/19
20 min Low Impact Ride
Hannah Corbin
✅ 122 kj
Tuesday 12/10/19
120 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 11/18/19
✅ 371 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Sunday 9/8/19
326 kj
Monday 8/19/19
20 min Low Impact Ride
Olivia Amato
150 kj
Monday 8/5/19
✅ 152 kj
Wednesday 7/24/19
10 min Low Impact Ride
Jenn Sherman
65 kj
Wednesday 10/17/18
✅ 71 kj
Friday 2/8/19
10 min Low Impact Ride
Emma Lovewell
67 kj
Tuesday 12/25/18
✅ 67 kj
Saturday 12/8/18