Shake and Bake

Workouts

Sunday 1/2/22 @ 12:33 AM
βœ…
128kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/15/22 @ 10:11 PM
118kj
82rpm
38%
16mph
Tuesday 6/25/19 @ 11:56 PM
βœ…
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 1:17 PM
52kj
81rpm
36%
15mph
Sunday 8/16/20 @ 5:15 PM
βœ…
337kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:29 PM
305kj
78rpm
42%
17mph
Thursday 1/23/20 @ 4:29 PM
βœ…
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
βœ…
238kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 11:59 PM
βœ…
117kj
85rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 3:26 PM
91kj
76rpm
40%
16mph
Tuesday 7/31/18 @ 11:31 PM
βœ…
70kj
74rpm
44%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Sunday 6/2/19 @ 3:2 PM
51kj
70rpm
40%
15mph
Friday 10/4/19 @ 6:56 PM
βœ…
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:17 PM
175kj
76rpm
47%
19mph
Saturday 7/27/19 @ 1:56 PM
βœ…
462kj
81rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 7/29/19 @ 1:10 PM
437kj
79rpm
42%
17mph
Friday 4/20/18 @ 8:25 PM
395kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:27 PM
βœ…
462kj
64rpm
51%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Sunday 1/2/22
118 kj
Tuesday 3/15/22
10 min Low Impact Ride
Jess King
βœ… 68 kj
Tuesday 6/25/19
52 kj
Sunday 10/17/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 337 kj
Sunday 8/16/20
305 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Thursday 1/23/20
188 kj
Friday 6/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
237 kj
Sunday 5/17/20
βœ… 238 kj
Sunday 5/17/20
15 min Soul Music Ride
Ally Love
βœ… 117 kj
Wednesday 3/18/20
91 kj
Thursday 3/19/20
10 min Low Impact Ride
Jennifer Jacobs
βœ… 70 kj
Tuesday 7/31/18
51 kj
Sunday 6/2/19
20 min FTP Test Ride
Matt Wilpers
βœ… 215 kj
Friday 10/4/19
175 kj
Wednesday 7/3/19
60 min Climb Ride
Christine D'Ercole
βœ… 462 kj
Saturday 7/27/19
437 kj
Monday 7/29/19
60 min My Mixtape Ride
Jenn Sherman
395 kj
Friday 4/20/18
βœ… 462 kj
Sunday 2/25/18