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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 12:33 AM
β
128
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 3/15/22 @ 10:11 PM
118
kj
82
rpm
38
%
16
mph
Tuesday 6/25/19 @ 11:56 PM
β
68
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Jess King
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Sunday 10/17/21 @ 1:17 PM
52
kj
81
rpm
36
%
15
mph
Sunday 8/16/20 @ 5:15 PM
β
337
kj
81
rpm
42
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:29 PM
305
kj
78
rpm
42
%
17
mph
Thursday 1/23/20 @ 4:29 PM
β
218
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/26/20 @ 7:49 PM
188
kj
87
rpm
37
%
16
mph
Sunday 5/17/20 @ 1:57 PM
237
kj
77
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:59 PM
β
238
kj
75
rpm
46
%
18
mph
Wednesday 3/18/20 @ 11:59 PM
β
117
kj
85
rpm
41
%
18
mph
15 min Soul Music Ride
Ally Love
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Thursday 3/19/20 @ 3:26 PM
91
kj
76
rpm
40
%
16
mph
Tuesday 7/31/18 @ 11:31 PM
β
70
kj
74
rpm
44
%
17
mph
10 min Low Impact Ride
Jennifer Jacobs
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Sunday 6/2/19 @ 3:2 PM
51
kj
70
rpm
40
%
15
mph
Friday 10/4/19 @ 6:56 PM
β
215
kj
77
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/3/19 @ 2:17 PM
175
kj
76
rpm
47
%
19
mph
Saturday 7/27/19 @ 1:56 PM
β
462
kj
81
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 7/29/19 @ 1:10 PM
437
kj
79
rpm
42
%
17
mph
Friday 4/20/18 @ 8:25 PM
395
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/25/18 @ 3:27 PM
β
462
kj
64
rpm
51
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
128
kj
Sunday 1/2/22
118
kj
Tuesday 3/15/22
10 min Low Impact Ride
Jess King
View Class
Share
β
68
kj
Tuesday 6/25/19
52
kj
Sunday 10/17/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
337
kj
Sunday 8/16/20
305
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
218
kj
Thursday 1/23/20
188
kj
Friday 6/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
237
kj
Sunday 5/17/20
β
238
kj
Sunday 5/17/20
15 min Soul Music Ride
Ally Love
View Class
Share
β
117
kj
Wednesday 3/18/20
91
kj
Thursday 3/19/20
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
70
kj
Tuesday 7/31/18
51
kj
Sunday 6/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
215
kj
Friday 10/4/19
175
kj
Wednesday 7/3/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
462
kj
Saturday 7/27/19
437
kj
Monday 7/29/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
395
kj
Friday 4/20/18
β
462
kj
Sunday 2/25/18
Previous Workouts
Next Workouts