Shake and Bake

Workouts

Friday 2/18/22 @ 11:29 PM
✅
113kj
76rpm
44%
18mph
15 min Vinyl Vault Ride
Hannah Corbin
Wednesday 3/2/22 @ 1:35 AM
112kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 11:47 PM
✅
80kj
82rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/5/21 @ 1:2 AM
60kj
88rpm
35%
16mph
Wednesday 7/15/20 @ 10:27 PM
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/29/20 @ 1:26 AM
✅
109kj
89rpm
39%
17mph
Wednesday 7/10/19 @ 12:30 AM
✅
158kj
80rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Monday 7/20/20 @ 12:46 AM
145kj
87rpm
40%
17mph
Tuesday 6/2/20 @ 9:18 PM
153kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 8:31 PM
✅
165kj
93rpm
40%
18mph
Monday 4/13/20 @ 4:7 PM
✅
159kj
80rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 4:4 PM
151kj
89rpm
39%
18mph
Sunday 4/5/20 @ 2:0 PM
347kj
74rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 11:59 AM
✅
368kj
85rpm
42%
18mph
Wednesday 7/24/19 @ 9:4 PM
✅
110kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/23/19 @ 3:5 PM
86kj
92rpm
32%
15mph
Tuesday 1/29/19 @ 9:59 PM
✅
216kj
77rpm
43%
17mph
30 min 70s Ride
Jenn Sherman
Friday 2/1/19 @ 1:41 PM
215kj
86rpm
40%
17mph
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 6/29/18 @ 12:35 PM
404kj
78rpm
42%
17mph

Workouts

15 min Vinyl Vault Ride
Hannah Corbin
✅ 113 kj
Friday 2/18/22
112 kj
Wednesday 3/2/22
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Wednesday 12/16/20
60 kj
Friday 2/5/21
15 min Low Impact Ride
Christine D'Ercole
106 kj
Wednesday 7/15/20
✅ 109 kj
Wednesday 7/29/20
20 min 80s Ride
Jenn Sherman
✅ 158 kj
Wednesday 7/10/19
145 kj
Monday 7/20/20
20 min Low Impact Ride
Christine D'Ercole
153 kj
Tuesday 6/2/20
✅ 165 kj
Friday 6/12/20
20 min Feel Good Ride
Ally Love
✅ 159 kj
Monday 4/13/20
151 kj
Sunday 4/12/20
45 min 90s Rock Ride
Jenn Sherman
347 kj
Sunday 4/5/20
✅ 368 kj
Tuesday 3/10/20
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 7/24/19
86 kj
Saturday 3/23/19
30 min 70s Ride
Jenn Sherman
✅ 216 kj
Tuesday 1/29/19
215 kj
Friday 2/1/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 512 kj
Sunday 6/24/18
404 kj
Friday 6/29/18