Shake and Bake
Workouts
Monday 9/7/20 @ 4:9 PM
✅
761kj
86rpm
55%
24mph
Friday 6/5/20 @ 12:48 AM
623kj
80rpm
54%
22mph
Wednesday 5/17/23 @ 3:32 PM
✅
648kj
79rpm
55%
23mph
Monday 5/29/23 @ 7:14 PM
447kj
80rpm
47%
20mph
Friday 2/21/20 @ 4:45 PM
✅
718kj
85rpm
55%
24mph
Sunday 5/21/23 @ 12:12 AM
465kj
84rpm
46%
20mph
Saturday 4/29/23 @ 3:17 PM
✅
763kj
80rpm
50%
21mph
Saturday 4/29/23 @ 10:5 PM
640kj
80rpm
48%
20mph
Monday 1/23/23 @ 4:43 PM
✅
658kj
83rpm
53%
23mph
Monday 1/30/23 @ 11:21 AM
471kj
81rpm
47%
20mph
Sunday 12/26/21 @ 6:28 PM
✅
270kj
79rpm
46%
19mph
Friday 9/17/21 @ 2:50 AM
260kj
80rpm
45%
19mph
Tuesday 9/7/21 @ 3:31 PM
232kj
82rpm
50%
21mph
Tuesday 9/14/21 @ 8:44 AM
✅
233kj
84rpm
49%
21mph
Monday 11/18/19 @ 4:29 PM
✅
948kj
83rpm
56%
24mph
Monday 8/10/20 @ 12:34 AM
799kj
80rpm
53%
22mph
Friday 8/28/20 @ 2:6 PM
✅
942kj
82rpm
56%
23mph
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
Saturday 6/23/18 @ 2:3 PM
63kj
84rpm
38%
17mph
Friday 6/8/18 @ 3:45 AM
✅
78kj
87rpm
40%
18mph
Workouts
447
kj
Monday 5/29/23
465
kj
Sunday 5/21/23
799
kj
Monday 8/10/20
745
kj
Monday 1/25/21