Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:28 PM
523kj
92rpm
54%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 9/3/19 @ 3:27 PM
420kj
86rpm
52%
23mph
Wednesday 8/21/19 @ 2:30 PM
478kj
82rpm
56%
23mph
30 min Rock Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:20 PM
444kj
80rpm
57%
23mph
Thursday 2/21/19 @ 4:27 PM
528kj
89rpm
55%
24mph
30 min HIIT Ride
Matt Wilpers
Thursday 2/21/19 @ 4:21 PM
406kj
81rpm
53%
22mph
Tuesday 1/29/19 @ 4:23 PM
609kj
90rpm
58%
26mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/29/19 @ 4:29 PM
433kj
84rpm
54%
23mph
Tuesday 8/28/18 @ 3:29 PM
528kj
81rpm
60%
25mph
30 min Groove Ride
Cody Rigsby
Saturday 9/1/18 @ 2:16 PM
383kj
76rpm
55%
22mph
Tuesday 7/24/18 @ 3:29 PM
565kj
81rpm
62%
25mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/24/18 @ 3:22 PM
397kj
71rpm
58%
22mph
Tuesday 3/13/18 @ 3:22 PM
621kj
86rpm
61%
26mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/20/18 @ 12:58 PM
449kj
83rpm
55%
23mph
Sunday 2/25/18 @ 3:51 PM
646kj
78rpm
55%
22mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph
Wednesday 8/30/17 @ 2:28 PM
730kj
79rpm
58%
23mph
45 min Metrics Ride
Alex Toussaint
Wednesday 8/30/17 @ 2:26 PM
592kj
79rpm
54%
22mph
Friday 7/28/17 @ 6:3 AM
739kj
78rpm
60%
24mph
45 min Live DJ Ride
Robin Arzón
Thursday 7/20/17 @ 11:53 AM
619kj
82rpm
54%
23mph

Workouts

30 min Tabata Ride
Alex Toussaint
523 kj
Tuesday 9/3/19
420 kj
Tuesday 9/3/19
30 min Rock Ride
Matt Wilpers
478 kj
Wednesday 8/21/19
444 kj
Wednesday 8/21/19
30 min HIIT Ride
Matt Wilpers
528 kj
Thursday 2/21/19
406 kj
Thursday 2/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
609 kj
Tuesday 1/29/19
433 kj
Tuesday 1/29/19
30 min Groove Ride
Cody Rigsby
528 kj
Tuesday 8/28/18
383 kj
Saturday 9/1/18
30 min Pop Ride
Cody Rigsby
565 kj
Tuesday 7/24/18
397 kj
Tuesday 7/24/18
30 min Pop Ride
Cody Rigsby
621 kj
Tuesday 3/13/18
449 kj
Tuesday 3/20/18
45 min PyeongChang Ride
Robin Arzón
646 kj
Sunday 2/25/18
636 kj
Monday 2/19/18
45 min Metrics Ride
Alex Toussaint
730 kj
Wednesday 8/30/17
592 kj
Wednesday 8/30/17
45 min Live DJ Ride
Robin Arzón
739 kj
Friday 7/28/17
619 kj
Thursday 7/20/17