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Shake and Bake
alan_aloha
North Bend, WA
255 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
105
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Tuesday 9/3/19 @ 3:28 PM
✅
523
kj
92
rpm
54
%
24
mph
30 min Tabata Ride
Alex Toussaint
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Tuesday 9/3/19 @ 3:27 PM
420
kj
86
rpm
52
%
23
mph
Wednesday 8/21/19 @ 2:30 PM
✅
478
kj
82
rpm
56
%
23
mph
30 min Rock Ride
Matt Wilpers
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Wednesday 8/21/19 @ 2:20 PM
444
kj
80
rpm
57
%
23
mph
Thursday 2/21/19 @ 4:27 PM
✅
528
kj
89
rpm
55
%
24
mph
30 min HIIT Ride
Matt Wilpers
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Thursday 2/21/19 @ 4:21 PM
406
kj
81
rpm
53
%
22
mph
Tuesday 1/29/19 @ 4:23 PM
✅
609
kj
90
rpm
58
%
26
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 1/29/19 @ 4:29 PM
433
kj
84
rpm
54
%
23
mph
Tuesday 8/28/18 @ 3:29 PM
✅
528
kj
81
rpm
60
%
25
mph
30 min Groove Ride
Cody Rigsby
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Saturday 9/1/18 @ 2:16 PM
383
kj
76
rpm
55
%
22
mph
Tuesday 7/24/18 @ 3:29 PM
✅
565
kj
81
rpm
62
%
25
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 7/24/18 @ 3:22 PM
397
kj
71
rpm
58
%
22
mph
Tuesday 3/13/18 @ 3:22 PM
✅
621
kj
86
rpm
61
%
26
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/20/18 @ 12:58 PM
449
kj
83
rpm
55
%
23
mph
Sunday 2/25/18 @ 3:51 PM
✅
646
kj
78
rpm
55
%
22
mph
45 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 3:50 PM
636
kj
81
rpm
55
%
23
mph
Wednesday 8/30/17 @ 2:28 PM
✅
730
kj
79
rpm
58
%
23
mph
45 min Metrics Ride
Alex Toussaint
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Wednesday 8/30/17 @ 2:26 PM
592
kj
79
rpm
54
%
22
mph
Friday 7/28/17 @ 6:3 AM
✅
739
kj
78
rpm
60
%
24
mph
45 min Live DJ Ride
Robin Arzón
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Share
Thursday 7/20/17 @ 11:53 AM
619
kj
82
rpm
54
%
23
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
255 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
105
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
523
kj
Tuesday 9/3/19
420
kj
Tuesday 9/3/19
30 min Rock Ride
Matt Wilpers
View Class
Share
✅
478
kj
Wednesday 8/21/19
444
kj
Wednesday 8/21/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
528
kj
Thursday 2/21/19
406
kj
Thursday 2/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
609
kj
Tuesday 1/29/19
433
kj
Tuesday 1/29/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
528
kj
Tuesday 8/28/18
383
kj
Saturday 9/1/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
565
kj
Tuesday 7/24/18
397
kj
Tuesday 7/24/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
621
kj
Tuesday 3/13/18
449
kj
Tuesday 3/20/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
646
kj
Sunday 2/25/18
636
kj
Monday 2/19/18
45 min Metrics Ride
Alex Toussaint
View Class
Share
✅
730
kj
Wednesday 8/30/17
592
kj
Wednesday 8/30/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
739
kj
Friday 7/28/17
619
kj
Thursday 7/20/17
Previous Workouts
Next Workouts