Shake and Bake
Workouts
Monday 12/18/23 @ 11:22 PM
✅
290kj
51rpm
65%
20mph
Monday 12/18/23 @ 4:55 PM
123kj
54rpm
45%
13mph
Sunday 11/13/22 @ 10:21 PM
✅
168kj
62rpm
45%
16mph
Monday 11/14/22 @ 12:15 PM
145kj
65rpm
40%
14mph
Tuesday 10/18/22 @ 9:43 PM
✅
188kj
57rpm
50%
16mph
Monday 10/17/22 @ 10:57 AM
169kj
57rpm
49%
15mph
Wednesday 4/6/22 @ 10:23 PM
✅
338kj
54rpm
68%
20mph
Tuesday 4/5/22 @ 1:25 PM
118kj
68rpm
36%
13mph
Tuesday 3/8/22 @ 10:53 PM
✅
195kj
54rpm
70%
22mph
Wednesday 2/23/22 @ 5:43 PM
75kj
56rpm
46%
15mph
Sunday 2/20/22 @ 6:18 PM
✅
341kj
53rpm
67%
21mph
Sunday 2/20/22 @ 12:57 PM
156kj
64rpm
43%
15mph
Sunday 6/20/21 @ 10:24 PM
✅
322kj
50rpm
66%
19mph
Wednesday 6/23/21 @ 12:18 PM
162kj
58rpm
47%
15mph
Tuesday 6/16/20 @ 10:12 PM
69kj
65rpm
35%
12mph
Sunday 5/31/20 @ 12:32 PM
✅
163kj
71rpm
48%
18mph
Wednesday 3/4/20 @ 10:20 PM
✅
450kj
69rpm
53%
19mph
Tuesday 5/19/20 @ 11:43 AM
324kj
67rpm
48%
17mph
Sunday 12/30/18 @ 2:7 AM
✅
27kj
75rpm
39%
16mph
Wednesday 4/11/18 @ 12:41 PM
3kj
53rpm
10%
5mph