Shake and Bake
Workouts
Thursday 12/16/21 @ 12:18 PM
✅
216kj
44rpm
64%
18mph
Friday 12/1/23 @ 4:36 AM
191kj
67rpm
45%
17mph
Sunday 1/17/21 @ 2:12 PM
✅
108kj
54rpm
65%
21mph
Wednesday 3/29/23 @ 1:11 PM
63kj
58rpm
50%
17mph
Friday 1/14/22 @ 1:2 PM
✅
95kj
46rpm
69%
20mph
Thursday 3/23/23 @ 12:51 PM
71kj
47rpm
62%
17mph
Tuesday 4/21/20 @ 12:29 PM
✅
283kj
48rpm
66%
19mph
Monday 8/8/22 @ 12:42 PM
244kj
63rpm
51%
18mph
Saturday 7/16/22 @ 4:26 PM
✅
255kj
50rpm
62%
19mph
Tuesday 7/19/22 @ 12:26 PM
207kj
71rpm
45%
17mph
Wednesday 1/13/21 @ 11:2 PM
✅
230kj
51rpm
69%
21mph
Thursday 1/14/21 @ 2:18 PM
136kj
73rpm
44%
17mph
Monday 12/21/20 @ 12:59 PM
✅
251kj
55rpm
58%
18mph
Thursday 12/17/20 @ 1:27 PM
160kj
78rpm
38%
15mph
Saturday 8/15/20 @ 11:16 AM
✅
164kj
69rpm
50%
18mph
Thursday 7/9/20 @ 12:37 PM
110kj
72rpm
40%
15mph
Saturday 3/28/20 @ 2:0 PM
✅
302kj
54rpm
63%
20mph
Wednesday 4/8/20 @ 12:39 PM
164kj
66rpm
43%
15mph
Monday 3/2/20 @ 12:36 PM
✅
180kj
69rpm
43%
16mph
Tuesday 2/25/20 @ 1:25 PM
142kj
69rpm
40%
15mph
Workouts
191
kj
Friday 12/1/23
244
kj
Monday 8/8/22
207
kj
Tuesday 7/19/22
160
kj
Thursday 12/17/20