Shake and Bake
Workouts
Monday 10/5/20 @ 3:14 PM
255kj
83rpm
43%
19mph
Saturday 7/22/23 @ 7:22 PM
✅
274kj
85rpm
44%
19mph
Saturday 1/7/23 @ 7:12 PM
188kj
75rpm
41%
16mph
Friday 2/4/22 @ 2:32 AM
✅
252kj
86rpm
42%
19mph
Monday 2/15/21 @ 7:1 PM
353kj
87rpm
40%
18mph
Tuesday 11/29/22 @ 1:40 AM
✅
403kj
82rpm
44%
19mph
Saturday 2/6/21 @ 1:33 AM
175kj
83rpm
37%
16mph
Saturday 3/28/20 @ 4:11 PM
✅
231kj
82rpm
42%
18mph
Wednesday 12/23/20 @ 4:30 PM
202kj
77rpm
41%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
228kj
85rpm
40%
18mph
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Monday 7/1/19 @ 12:58 PM
✅
378kj
82rpm
43%
18mph
Sunday 7/7/19 @ 9:12 PM
351kj
86rpm
39%
18mph
Saturday 12/9/17 @ 5:45 PM
✅
562kj
86rpm
44%
19mph
Saturday 1/26/19 @ 5:45 PM
461kj
80rpm
43%
18mph
Saturday 9/8/18 @ 4:46 PM
✅
556kj
87rpm
44%
19mph
Saturday 9/8/18 @ 3:17 PM
439kj
82rpm
41%
18mph
Tuesday 1/16/18 @ 2:55 PM
✅
443kj
90rpm
43%
20mph
Saturday 7/28/18 @ 2:12 AM
319kj
83rpm
40%
17mph
Workouts
255
kj
Monday 10/5/20
175
kj
Saturday 2/6/21
202
kj
Wednesday 12/23/20
195
kj
Friday 11/16/18
461
kj
Saturday 1/26/19
439
kj
Saturday 9/8/18