Shake and Bake
VS
Workouts
Friday 9/25/20 @ 3:16 PM
144kj
44rpm
44%
11mph
Tuesday 9/22/20 @ 7:2 PM
✅
184kj
50rpm
46%
12mph
Saturday 7/4/20 @ 3:0 PM
339kj
80rpm
42%
18mph
Thursday 7/2/20 @ 7:24 PM
✅
407kj
83rpm
45%
19mph
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Monday 3/30/20 @ 5:27 PM
59kj
85rpm
37%
16mph
Wednesday 1/10/18 @ 2:47 PM
411kj
89rpm
43%
19mph
Monday 4/8/19 @ 11:41 PM
✅
414kj
88rpm
43%
19mph
Wednesday 1/9/19 @ 1:59 PM
✅
404kj
87rpm
43%
19mph
Wednesday 1/9/19 @ 4:1 PM
389kj
86rpm
43%
19mph
Thursday 12/27/18 @ 2:44 PM
108kj
92rpm
39%
18mph
Thursday 1/3/19 @ 6:2 PM
✅
121kj
89rpm
40%
18mph
Wednesday 9/12/18 @ 1:38 PM
✅
403kj
84rpm
44%
19mph
Saturday 7/21/18 @ 8:54 PM
401kj
83rpm
44%
19mph
Monday 7/2/18 @ 1:31 PM
✅
440kj
87rpm
44%
20mph
Thursday 6/28/18 @ 11:23 PM
409kj
84rpm
44%
19mph
Thursday 3/1/18 @ 2:48 PM
✅
460kj
89rpm
44%
20mph
Wednesday 3/14/18 @ 7:30 PM
374kj
85rpm
41%
18mph
Saturday 2/3/18 @ 5:43 PM
✅
589kj
87rpm
45%
20mph
Monday 2/5/18 @ 8:18 PM
459kj
81rpm
43%
18mph
akliz
Alaska #PMCT
69
VS
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
Workouts
144
kj
Friday 9/25/20
339
kj
Saturday 7/4/20
411
kj
Wednesday 1/10/18
389
kj
Wednesday 1/9/19
108
kj
Thursday 12/27/18
401
kj
Saturday 7/21/18
459
kj
Monday 2/5/18