Shake and Bake
Workouts
Sunday 9/22/19 @ 3:52 PM
44kj
69rpm
39%
15mph
Wednesday 9/18/19 @ 12:13 PM
✅
112kj
84rpm
41%
18mph
Sunday 5/5/19 @ 2:31 PM
532kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Friday 2/15/19 @ 12:57 PM
387kj
79rpm
45%
19mph
Friday 2/15/19 @ 12:55 PM
✅
458kj
78rpm
49%
20mph
Wednesday 2/13/19 @ 2:11 PM
376kj
88rpm
41%
19mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Tuesday 2/5/19 @ 1:57 PM
✅
450kj
88rpm
44%
20mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Tuesday 1/29/19 @ 1:57 PM
408kj
91rpm
42%
19mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Saturday 10/28/17 @ 5:6 PM
524kj
80rpm
46%
19mph
Friday 11/23/18 @ 2:15 PM
✅
589kj
80rpm
48%
20mph
Friday 10/27/17 @ 2:11 PM
411kj
85rpm
44%
19mph
Wednesday 11/21/18 @ 2:35 PM
✅
421kj
79rpm
45%
19mph
Friday 10/20/17 @ 2:21 AM
383kj
88rpm
42%
19mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
Wednesday 5/23/18 @ 1:38 PM
✅
455kj
88rpm
45%
20mph
Monday 7/9/18 @ 9:4 PM
416kj
84rpm
44%
19mph
Workouts
408
kj
Tuesday 1/29/19
524
kj
Saturday 10/28/17
383
kj
Friday 10/20/17