Shake and Bake

Workouts

Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:7 PM
395kj
91rpm
37%
17mph
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:59 PM
336kj
83rpm
40%
17mph
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:40 PM
442kj
84rpm
41%
18mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:24 PM
437kj
83rpm
41%
18mph
Saturday 6/6/20 @ 12:44 PM
✅
708kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:2 PM
442kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:58 PM
307kj
86rpm
38%
17mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:53 PM
204kj
88rpm
38%
17mph
Friday 5/31/19 @ 2:59 PM
✅
534kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 5:49 PM
292kj
84rpm
39%
17mph
Friday 6/15/18 @ 10:57 AM
✅
269kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/18 @ 6:54 PM
188kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Sunday 1/3/21
411 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 1/22/21
395 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
336 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 9/5/20
442 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 8/29/20
437 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 6/6/20
442 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/15/20
307 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 4/2/20
204 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 5/31/19
292 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 6/15/18
188 kj
Monday 1/22/18