Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:23 AM
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
βœ…
415kj
84rpm
53%
23mph
Wednesday 1/5/22 @ 1:39 PM
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 8:30 PM
βœ…
364kj
73rpm
55%
21mph
Saturday 5/9/20 @ 2:38 PM
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
βœ…
1209kj
78rpm
55%
22mph
Monday 8/3/20 @ 12:16 PM
523kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 10:52 PM
βœ…
585kj
77rpm
54%
22mph
Saturday 3/6/21 @ 1:37 PM
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:40 PM
βœ…
1189kj
77rpm
55%
22mph
Friday 7/5/19 @ 1:31 PM
484kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/5/20 @ 3:41 PM
βœ…
535kj
79rpm
51%
21mph
Friday 3/22/19 @ 12:40 PM
287kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 3:23 PM
βœ…
345kj
83rpm
49%
21mph
Sunday 12/9/18 @ 2:56 PM
685kj
82rpm
50%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 2:50 PM
βœ…
806kj
78rpm
55%
22mph
Thursday 11/22/18 @ 3:17 PM
555kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
628kj
87rpm
52%
23mph
Sunday 10/28/18 @ 1:51 PM
691kj
79rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/28/18 @ 1:51 PM
βœ…
765kj
81rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 9/22/20
βœ… 415 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 1/5/22
βœ… 364 kj
Friday 9/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
1104 kj
Saturday 5/9/20
βœ… 1209 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
523 kj
Monday 8/3/20
βœ… 585 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1076 kj
Saturday 3/6/21
βœ… 1189 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Friday 7/5/19
βœ… 535 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 3/22/19
βœ… 345 kj
Friday 3/8/19
60 min Football Pregame Ride
Jenn Sherman
685 kj
Sunday 12/9/18
βœ… 806 kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin ArzΓ³n
555 kj
Thursday 11/22/18
βœ… 628 kj
Thursday 11/22/18
60 min Football Pregame Ride
Jenn Sherman
691 kj
Sunday 10/28/18
βœ… 765 kj
Sunday 10/28/18