Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:37 PM
✅
349kj
79rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Monday 10/5/20 @ 11:49 AM
✅
334kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 11:18 AM
✅
576kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Wednesday 7/3/19 @ 12:45 PM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Wednesday 6/19/19 @ 12:10 PM
✅
88kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Saturday 1/19/19 @ 6:49 PM
✅
624kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Tuesday 10/16/18 @ 12:55 PM
✅
259kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
Monday 8/6/18 @ 3:17 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/4/17 @ 9:16 PM
213kj
68rpm
39%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 349 kj
Tuesday 8/2/22
117 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 2/10/21
131 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 10/5/20
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 7/1/20
221 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 6/22/20
150 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 7/3/19
211 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Wednesday 6/19/19
33 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 1/19/19
363 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
✅ 259 kj
Tuesday 10/16/18
127 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 8/6/18
213 kj
Tuesday 4/4/17