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Shake and Bake
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
109 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
Workouts
Previous Workouts
Next Workouts
Tuesday 10/3/23 @ 6:0 PM
β
154
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Leanne Hainsby
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Share
Wednesday 10/4/23 @ 2:39 PM
140
kj
81
rpm
40
%
17
mph
Sunday 2/12/23 @ 2:59 PM
212
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Monday 2/13/23 @ 3:58 PM
β
216
kj
80
rpm
41
%
17
mph
Thursday 1/5/23 @ 7:34 PM
β
127
kj
78
rpm
46
%
19
mph
15 min 90s Ride
Ben Alldis
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Friday 1/13/23 @ 3:28 PM
107
kj
83
rpm
40
%
17
mph
Monday 7/4/22 @ 12:10 PM
β
122
kj
85
rpm
38
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/23/22 @ 3:58 PM
113
kj
82
rpm
37
%
16
mph
Sunday 8/2/20 @ 5:0 PM
β
261
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/3/20 @ 3:43 PM
227
kj
85
rpm
40
%
18
mph
Tuesday 7/7/20 @ 4:14 PM
β
219
kj
82
rpm
49
%
20
mph
20 min Metal Ride
Olivia Amato
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Sunday 7/12/20 @ 5:18 PM
180
kj
84
rpm
44
%
19
mph
Wednesday 7/8/20 @ 11:57 AM
β
253
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/9/20 @ 7:27 PM
232
kj
92
rpm
38
%
18
mph
Wednesday 6/24/20 @ 8:31 PM
β
262
kj
80
rpm
45
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 1:56 PM
226
kj
89
rpm
39
%
18
mph
Thursday 3/5/20 @ 3:55 PM
β
152
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Friday 3/6/20 @ 2:41 PM
132
kj
88
rpm
38
%
17
mph
Tuesday 1/15/19 @ 3:30 PM
β
211
kj
76
rpm
51
%
20
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Tuesday 1/15/19 @ 7:28 PM
170
kj
77
rpm
47
%
18
mph
Previous Workouts
Next Workouts
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
109 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
154
kj
Tuesday 10/3/23
140
kj
Wednesday 10/4/23
30 min Low Impact Ride
Emma Lovewell
View Class
Share
212
kj
Sunday 2/12/23
β
216
kj
Monday 2/13/23
15 min 90s Ride
Ben Alldis
View Class
Share
β
127
kj
Thursday 1/5/23
107
kj
Friday 1/13/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
122
kj
Monday 7/4/22
113
kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
261
kj
Sunday 8/2/20
227
kj
Monday 8/3/20
20 min Metal Ride
Olivia Amato
View Class
Share
β
219
kj
Tuesday 7/7/20
180
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
253
kj
Wednesday 7/8/20
232
kj
Thursday 7/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
262
kj
Wednesday 6/24/20
226
kj
Thursday 6/25/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
152
kj
Thursday 3/5/20
132
kj
Friday 3/6/20
20 min Climb Ride
Cody Rigsby
View Class
Share
β
211
kj
Tuesday 1/15/19
170
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts