Shake and Bake

Workouts

Tuesday 10/3/23 @ 6:0 PM
βœ…
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 10/4/23 @ 2:39 PM
140kj
81rpm
40%
17mph
Sunday 2/12/23 @ 2:59 PM
212kj
77rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 2/13/23 @ 3:58 PM
βœ…
216kj
80rpm
41%
17mph
Thursday 1/5/23 @ 7:34 PM
βœ…
127kj
78rpm
46%
19mph
15 min 90s Ride
Ben Alldis
Friday 1/13/23 @ 3:28 PM
107kj
83rpm
40%
17mph
Monday 7/4/22 @ 12:10 PM
βœ…
122kj
85rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/23/22 @ 3:58 PM
113kj
82rpm
37%
16mph
Sunday 8/2/20 @ 5:0 PM
βœ…
261kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:43 PM
227kj
85rpm
40%
18mph
Tuesday 7/7/20 @ 4:14 PM
βœ…
219kj
82rpm
49%
20mph
20 min Metal Ride
Olivia Amato
Sunday 7/12/20 @ 5:18 PM
180kj
84rpm
44%
19mph
Wednesday 7/8/20 @ 11:57 AM
βœ…
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 7:27 PM
232kj
92rpm
38%
18mph
Wednesday 6/24/20 @ 8:31 PM
βœ…
262kj
80rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:56 PM
226kj
89rpm
39%
18mph
Thursday 3/5/20 @ 3:55 PM
βœ…
152kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/6/20 @ 2:41 PM
132kj
88rpm
38%
17mph
Tuesday 1/15/19 @ 3:30 PM
βœ…
211kj
76rpm
51%
20mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:28 PM
170kj
77rpm
47%
18mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
βœ… 154 kj
Tuesday 10/3/23
140 kj
Wednesday 10/4/23
30 min Low Impact Ride
Emma Lovewell
212 kj
Sunday 2/12/23
βœ… 216 kj
Monday 2/13/23
15 min 90s Ride
Ben Alldis
βœ… 127 kj
Thursday 1/5/23
107 kj
Friday 1/13/23
20 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Monday 7/4/22
113 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 261 kj
Sunday 8/2/20
227 kj
Monday 8/3/20
20 min Metal Ride
Olivia Amato
βœ… 219 kj
Tuesday 7/7/20
180 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Wednesday 7/8/20
232 kj
Thursday 7/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Wednesday 6/24/20
226 kj
Thursday 6/25/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 152 kj
Thursday 3/5/20
132 kj
Friday 3/6/20
20 min Climb Ride
Cody Rigsby
βœ… 211 kj
Tuesday 1/15/19
170 kj
Tuesday 1/15/19