Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:30 PM
410kj
72rpm
49%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 6/6/21 @ 2:31 PM
813kj
82rpm
59%
25mph
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:5 PM
747kj
80rpm
59%
24mph
Saturday 6/27/20 @ 8:29 PM
287kj
79rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 2:34 PM
512kj
83rpm
58%
24mph
Sunday 2/16/20 @ 3:0 PM
285kj
68rpm
49%
18mph
45 min Climb Ride
Hannah Corbin
Sunday 2/16/20 @ 2:55 PM
747kj
83rpm
57%
24mph
Thursday 10/18/18 @ 11:53 AM
439kj
85rpm
46%
20mph
45 min 80s Pop Ride
Emma Lovewell
Friday 10/19/18 @ 2:40 PM
551kj
80rpm
52%
22mph
Wednesday 9/5/18 @ 1:53 PM
241kj
82rpm
51%
21mph
20 min Pop Ride
Ally Love
Wednesday 9/5/18 @ 1:53 PM
267kj
81rpm
53%
22mph
Saturday 4/1/17 @ 3:55 PM
339kj
76rpm
45%
18mph
45 min HRZ Power Ride
Steven Little
Monday 3/20/17 @ 12:57 PM
560kj
82rpm
51%
22mph
Sunday 3/26/17 @ 4:41 PM
466kj
82rpm
43%
18mph
60 min HRZ Endurance Ride
Steven Little
Sunday 3/26/17 @ 4:39 PM
855kj
88rpm
52%
23mph

Workouts

45 min 80s Ride
Jenn Sherman
410 kj
Tuesday 6/1/21
813 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 10/29/20
747 kj
Friday 10/30/20
30 min 90s Rock Ride
Emma Lovewell
287 kj
Saturday 6/27/20
512 kj
Sunday 6/28/20
45 min Climb Ride
Hannah Corbin
285 kj
Sunday 2/16/20
747 kj
Sunday 2/16/20
45 min 80s Pop Ride
Emma Lovewell
439 kj
Thursday 10/18/18
551 kj
Friday 10/19/18
20 min Pop Ride
Ally Love
241 kj
Wednesday 9/5/18
267 kj
Wednesday 9/5/18
45 min HRZ Power Ride
Steven Little
339 kj
Saturday 4/1/17
560 kj
Monday 3/20/17
60 min HRZ Endurance Ride
Steven Little
466 kj
Sunday 3/26/17
855 kj
Sunday 3/26/17