Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:1 PM
✅
197kj
84rpm
45%
20mph
20 min Low Impact Ride
Ben Alldis
Wednesday 9/6/23 @ 2:22 PM
115kj
80rpm
37%
16mph
Tuesday 3/8/22 @ 10:23 PM
✅
327kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Friday 10/23/20 @ 11:25 AM
✅
335kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 6:6 PM
190kj
70rpm
43%
16mph
Tuesday 9/15/20 @ 11:8 AM
✅
317kj
90rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 6:14 PM
225kj
87rpm
39%
17mph
Sunday 6/7/20 @ 1:32 PM
✅
654kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 12:52 PM
488kj
85rpm
42%
18mph
Sunday 4/26/20 @ 3:49 PM
✅
297kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:20 PM
252kj
95rpm
39%
19mph
Sunday 1/5/20 @ 3:54 PM
✅
305kj
90rpm
44%
20mph
30 min 90s Ride
Christine D'Ercole
Tuesday 1/7/20 @ 4:52 PM
233kj
92rpm
39%
18mph
Thursday 11/14/19 @ 11:17 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 2:30 PM
492kj
88rpm
41%
18mph
Wednesday 8/21/19 @ 10:14 AM
✅
390kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:27 PM
364kj
85rpm
42%
18mph
Tuesday 5/14/19 @ 9:35 AM
✅
335kj
154rpm
0%
0mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:51 PM
243kj
81rpm
44%
18mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 197 kj
Tuesday 9/5/23
115 kj
Wednesday 9/6/23
30 min EMINEM Ride
Denis Morton
✅ 327 kj
Tuesday 3/8/22
222 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 10/23/20
190 kj
Monday 10/26/20
30 min Rock Ride
Christine D'Ercole
✅ 317 kj
Tuesday 9/15/20
225 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 6/7/20
488 kj
Thursday 5/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 4/26/20
252 kj
Wednesday 2/5/20
30 min 90s Ride
Christine D'Ercole
✅ 305 kj
Sunday 1/5/20
233 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Thursday 11/14/19
492 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Wednesday 8/21/19
364 kj
Tuesday 5/14/19
30 min My Mixtape Ride
Jenn Sherman
✅ 335 kj
Tuesday 5/14/19
243 kj
Friday 5/3/19