Shake and Bake

Workouts

Saturday 2/27/21 @ 3:19 PM
βœ…
383kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:2 PM
342kj
0rpm
0%
0mph
Saturday 2/6/21 @ 3:45 PM
βœ…
403kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 4:12 PM
337kj
83rpm
41%
18mph
Saturday 3/14/20 @ 2:48 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 6/24/20 @ 1:58 AM
βœ…
67kj
84rpm
39%
17mph
Thursday 3/26/20 @ 12:51 PM
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 3:55 PM
βœ…
81kj
87rpm
41%
18mph
Saturday 11/9/19 @ 4:3 PM
277kj
77rpm
47%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 4:31 PM
βœ…
305kj
83rpm
46%
20mph
Friday 9/21/18 @ 10:52 PM
βœ…
296kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 1:30 PM
289kj
88rpm
44%
20mph
Saturday 2/2/19 @ 4:39 PM
49kj
64rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 4:42 PM
βœ…
61kj
85rpm
38%
17mph
Saturday 8/25/18 @ 5:46 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 2:42 PM
βœ…
73kj
95rpm
37%
18mph
Saturday 10/20/18 @ 8:19 PM
βœ…
568kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:43 PM
553kj
89rpm
43%
19mph
Tuesday 10/16/18 @ 12:52 AM
βœ…
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:59 PM
421kj
85rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Saturday 2/27/21
342 kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 403 kj
Saturday 2/6/21
337 kj
Wednesday 2/3/21
10 min Low Impact Ride
Ally Love
52 kj
Saturday 3/14/20
βœ… 67 kj
Wednesday 6/24/20
10 min Low Impact Ride
Emma Lovewell
73 kj
Thursday 3/26/20
βœ… 81 kj
Saturday 2/2/19
30 min Tabata Ride
Robin ArzΓ³n
277 kj
Saturday 11/9/19
βœ… 305 kj
Sunday 11/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Friday 9/21/18
289 kj
Tuesday 9/11/18
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 2/2/19
βœ… 61 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 8/25/18
βœ… 73 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Saturday 10/20/18
553 kj
Saturday 12/2/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Tuesday 10/16/18
421 kj
Tuesday 10/16/18