Shake and Bake

Workouts

Friday 1/7/22 @ 12:38 AM
366kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 4:6 PM
✅
577kj
79rpm
53%
22mph
Wednesday 11/17/21 @ 12:47 AM
412kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 3:3 PM
✅
513kj
79rpm
50%
21mph
Wednesday 5/5/21 @ 11:49 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:31 PM
✅
585kj
83rpm
50%
21mph
Tuesday 9/29/20 @ 11:17 PM
414kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:13 PM
✅
635kj
75rpm
55%
22mph
Thursday 6/18/20 @ 12:22 AM
461kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:55 AM
✅
524kj
78rpm
48%
20mph
Thursday 4/4/19 @ 12:23 AM
448kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:0 PM
✅
615kj
81rpm
53%
22mph
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 4:28 PM
✅
578kj
75rpm
54%
22mph
Saturday 8/25/18 @ 4:46 PM
✅
568kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:21 AM
460kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
366 kj
Friday 1/7/22
✅ 577 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Wednesday 11/17/21
✅ 513 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 5/5/21
✅ 585 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 9/29/20
✅ 635 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 6/18/20
✅ 524 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 4/4/19
✅ 615 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 3/30/19
✅ 578 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 8/25/18
460 kj
Saturday 3/23/19