Shake and Bake

Workouts

Tuesday 2/6/24 @ 8:12 PM
βœ…
355kj
82rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/4/22 @ 1:4 PM
164kj
76rpm
32%
13mph
Sunday 8/27/23 @ 5:24 PM
βœ…
116kj
85rpm
41%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 8/10/23 @ 11:44 AM
65kj
76rpm
35%
14mph
Thursday 4/20/23 @ 6:43 PM
βœ…
177kj
79rpm
46%
19mph
20 min Disco Ride
Hannah Frankson
Friday 4/14/23 @ 12:31 PM
100kj
74rpm
38%
15mph
Monday 7/11/22 @ 11:52 PM
βœ…
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/20/22 @ 12:2 PM
44kj
78rpm
34%
14mph
Tuesday 12/28/21 @ 4:56 PM
βœ…
264kj
87rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
Sunday 11/28/21 @ 1:4 AM
βœ…
125kj
88rpm
41%
19mph
15 min Funk Ride
Leanne Hainsby
Tuesday 11/16/21 @ 1:45 PM
85kj
84rpm
37%
16mph
Monday 6/21/21 @ 12:23 PM
βœ…
115kj
75rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Saturday 4/24/21 @ 2:2 PM
74kj
75rpm
37%
15mph
Tuesday 5/25/21 @ 9:19 PM
βœ…
191kj
78rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:10 PM
115kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 2:44 PM
βœ…
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:32 PM
76kj
81rpm
36%
15mph
Tuesday 1/26/21 @ 9:38 PM
βœ…
172kj
84rpm
44%
19mph
20 min Pop Ride
Leanne Hainsby
Monday 1/25/21 @ 1:35 PM
113kj
78rpm
38%
16mph

Workouts

45 min Low Impact Ride
Hannah Corbin
βœ… 355 kj
Tuesday 2/6/24
164 kj
Friday 3/4/22
15 min Low Impact Ride
Leanne Hainsby
βœ… 116 kj
Sunday 8/27/23
65 kj
Thursday 8/10/23
20 min Disco Ride
Hannah Frankson
βœ… 177 kj
Thursday 4/20/23
100 kj
Friday 4/14/23
10 min Low Impact Ride
Sam Yo
βœ… 64 kj
Monday 7/11/22
44 kj
Wednesday 7/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 264 kj
Tuesday 12/28/21
155 kj
Tuesday 12/28/21
15 min Funk Ride
Leanne Hainsby
βœ… 125 kj
Sunday 11/28/21
85 kj
Tuesday 11/16/21
15 min Low Impact Ride
Sam Yo
βœ… 115 kj
Monday 6/21/21
74 kj
Saturday 4/24/21
20 min 80s Ride
Cody Rigsby
βœ… 191 kj
Tuesday 5/25/21
115 kj
Tuesday 5/18/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 123 kj
Tuesday 2/23/21
76 kj
Tuesday 12/8/20
20 min Pop Ride
Leanne Hainsby
βœ… 172 kj
Tuesday 1/26/21
113 kj
Monday 1/25/21