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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Sunday 7/5/20 @ 7:35 PM
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 10:36 AM
✅
744
kj
82
rpm
55
%
23
mph
Wednesday 7/22/20 @ 1:27 PM
342
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 10:45 AM
✅
741
kj
84
rpm
55
%
24
mph
Sunday 10/3/21 @ 12:53 PM
174
kj
79
rpm
37
%
15
mph
30 min Rock Ride
Denis Morton
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Monday 9/6/21 @ 1:59 PM
✅
470
kj
98
rpm
49
%
23
mph
Sunday 10/4/20 @ 6:29 PM
312
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:28 AM
✅
674
kj
85
rpm
51
%
22
mph
Monday 7/20/20 @ 1:9 PM
654
kj
78
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/11/20 @ 12:29 PM
✅
1446
kj
85
rpm
55
%
24
mph
Thursday 7/9/20 @ 12:41 PM
269
kj
95
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 1:2 PM
✅
703
kj
82
rpm
54
%
23
mph
Monday 4/13/20 @ 1:49 PM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 1:58 PM
✅
738
kj
84
rpm
55
%
24
mph
Tuesday 2/25/20 @ 2:49 PM
290
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:30 AM
✅
648
kj
87
rpm
52
%
23
mph
Monday 1/27/20 @ 2:6 PM
338
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 10:52 AM
✅
756
kj
83
rpm
56
%
24
mph
Sunday 10/27/19 @ 5:0 PM
334
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/6/19 @ 10:31 AM
✅
681
kj
87
rpm
53
%
23
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
327
kj
Sunday 7/5/20
✅
744
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/22/20
✅
741
kj
Monday 7/20/20
30 min Rock Ride
Denis Morton
View Class
Share
174
kj
Sunday 10/3/21
✅
470
kj
Monday 9/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 10/4/20
✅
674
kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
654
kj
Monday 7/20/20
✅
1446
kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 7/9/20
✅
703
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 4/13/20
✅
738
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Tuesday 2/25/20
✅
648
kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 1/27/20
✅
756
kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Sunday 10/27/19
✅
681
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts