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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 12:53 PM
330
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 4:14 PM
✅
590
kj
87
rpm
50
%
22
mph
Tuesday 2/16/21 @ 4:0 PM
337
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 9:2 PM
✅
589
kj
89
rpm
48
%
22
mph
Tuesday 11/17/20 @ 3:50 PM
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 4:41 PM
✅
360
kj
85
rpm
49
%
21
mph
Monday 12/9/19 @ 1:0 PM
317
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 3:21 PM
✅
550
kj
84
rpm
49
%
21
mph
Saturday 9/26/20 @ 2:15 PM
436
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/8/20 @ 11:58 AM
✅
790
kj
89
rpm
49
%
22
mph
Monday 9/7/20 @ 2:4 PM
337
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 11:37 AM
✅
590
kj
82
rpm
52
%
22
mph
Saturday 8/29/20 @ 10:36 PM
434
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 8:0 AM
✅
722
kj
83
rpm
50
%
21
mph
Saturday 6/27/20 @ 3:47 PM
432
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 12:1 PM
✅
648
kj
84
rpm
47
%
20
mph
Tuesday 1/21/20 @ 3:20 PM
116
kj
84
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/21/20 @ 3:27 PM
✅
267
kj
85
rpm
51
%
22
mph
Saturday 10/5/19 @ 1:56 PM
153
kj
75
rpm
45
%
18
mph
20 min 80s Ride
Jess King
View Class
Share
Friday 10/4/19 @ 1:30 PM
✅
244
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
136 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Tuesday 2/23/21
✅
590
kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 2/16/21
✅
589
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 11/17/20
✅
360
kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Monday 12/9/19
✅
550
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Saturday 9/26/20
✅
790
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 9/7/20
✅
590
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 8/29/20
✅
722
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 6/27/20
✅
648
kj
Saturday 6/27/20
20 min 80s Ride
Denis Morton
View Class
Share
116
kj
Tuesday 1/21/20
✅
267
kj
Tuesday 1/21/20
20 min 80s Ride
Jess King
View Class
Share
153
kj
Saturday 10/5/19
✅
244
kj
Friday 10/4/19
Previous Workouts
Next Workouts