Shake and Bake

Workouts

Monday 4/17/23 @ 2:42 PM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
Monday 4/10/23 @ 7:54 PM
147kj
81rpm
35%
15mph
30 min 80s Rock Ride
Denis Morton
Friday 3/17/23 @ 1:19 PM
✅
327kj
77rpm
51%
21mph
Friday 9/10/21 @ 7:21 PM
160kj
80rpm
37%
15mph
30 min 80s Ride
Denis Morton
Sunday 8/22/21 @ 12:45 PM
✅
385kj
84rpm
51%
22mph
Tuesday 7/13/21 @ 11:57 AM
156kj
80rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:57 AM
✅
383kj
81rpm
52%
22mph
Sunday 11/10/19 @ 9:41 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:52 PM
✅
346kj
81rpm
50%
21mph
Sunday 10/18/20 @ 8:32 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
Friday 4/3/20 @ 7:7 PM
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Monday 8/24/20 @ 12:42 PM
339kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
Thursday 4/23/20 @ 2:0 PM
184kj
88rpm
37%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
391kj
86rpm
51%
22mph
Tuesday 12/24/19 @ 3:11 PM
302kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
✅
495kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
172 kj
Monday 4/17/23
✅ 325 kj
Tuesday 1/17/23
30 min 80s Rock Ride
Denis Morton
147 kj
Monday 4/10/23
✅ 327 kj
Friday 3/17/23
30 min 80s Ride
Denis Morton
160 kj
Friday 9/10/21
✅ 385 kj
Sunday 8/22/21
30 min 80s Ride
Denis Morton
156 kj
Tuesday 7/13/21
✅ 383 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 11/10/19
✅ 346 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 10/18/20
✅ 343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Friday 4/3/20
✅ 346 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 8/24/20
✅ 557 kj
Wednesday 8/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
184 kj
Thursday 4/23/20
✅ 391 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 12/24/19
✅ 495 kj
Thursday 12/19/19