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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Monday 4/17/23 @ 2:42 PM
172
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 1/17/23 @ 1:36 PM
✅
325
kj
81
rpm
48
%
21
mph
Monday 4/10/23 @ 7:54 PM
147
kj
81
rpm
35
%
15
mph
30 min 80s Rock Ride
Denis Morton
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Friday 3/17/23 @ 1:19 PM
✅
327
kj
77
rpm
51
%
21
mph
Friday 9/10/21 @ 7:21 PM
160
kj
80
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
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Sunday 8/22/21 @ 12:45 PM
✅
385
kj
84
rpm
51
%
22
mph
Tuesday 7/13/21 @ 11:57 AM
156
kj
80
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Tuesday 7/13/21 @ 11:57 AM
✅
383
kj
81
rpm
52
%
22
mph
Sunday 11/10/19 @ 9:41 PM
202
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 12:52 PM
✅
346
kj
81
rpm
50
%
21
mph
Sunday 10/18/20 @ 8:32 PM
202
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/11/20 @ 5:26 PM
✅
343
kj
86
rpm
48
%
21
mph
Friday 4/3/20 @ 7:7 PM
191
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/2/20 @ 11:59 AM
✅
346
kj
84
rpm
49
%
21
mph
Monday 8/24/20 @ 12:42 PM
339
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 11:18 AM
✅
557
kj
80
rpm
52
%
22
mph
Thursday 4/23/20 @ 2:0 PM
184
kj
88
rpm
37
%
16
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
✅
391
kj
86
rpm
51
%
22
mph
Tuesday 12/24/19 @ 3:11 PM
302
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 12:58 PM
✅
495
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
172
kj
Monday 4/17/23
✅
325
kj
Tuesday 1/17/23
30 min 80s Rock Ride
Denis Morton
View Class
Share
147
kj
Monday 4/10/23
✅
327
kj
Friday 3/17/23
30 min 80s Ride
Denis Morton
View Class
Share
160
kj
Friday 9/10/21
✅
385
kj
Sunday 8/22/21
30 min 80s Ride
Denis Morton
View Class
Share
156
kj
Tuesday 7/13/21
✅
383
kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 11/10/19
✅
346
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Sunday 10/18/20
✅
343
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Friday 4/3/20
✅
346
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 8/24/20
✅
557
kj
Wednesday 8/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
184
kj
Thursday 4/23/20
✅
391
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Tuesday 12/24/19
✅
495
kj
Thursday 12/19/19
Previous Workouts
Next Workouts