Shake and Bake

Workouts

Wednesday 9/11/19 @ 1:39 AM
✅
149kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 10:10 AM
108kj
50rpm
49%
14mph
Tuesday 11/16/21 @ 10:57 AM
✅
289kj
76rpm
48%
19mph
30 min Tabata Ride
Ally Love
Tuesday 11/16/21 @ 10:58 AM
277kj
46rpm
71%
18mph
Thursday 10/28/21 @ 10:13 PM
✅
105kj
68rpm
46%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/13/21 @ 10:29 AM
57kj
73rpm
33%
13mph
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 10:10 AM
✅
260kj
138rpm
0%
0mph
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 10:33 AM
✅
311kj
152rpm
0%
0mph
Thursday 4/15/21 @ 11:58 AM
319kj
69rpm
45%
17mph
45 min 80s Ride
Ally Love
Tuesday 4/20/21 @ 10:3 AM
✅
416kj
142rpm
0%
0mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/25/21 @ 10:53 AM
✅
421kj
143rpm
0%
0mph
Sunday 1/17/21 @ 5:0 PM
177kj
64rpm
44%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/19/21 @ 10:56 AM
✅
286kj
138rpm
0%
0mph
Sunday 8/30/20 @ 3:24 PM
✅
345kj
67rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Friday 10/16/20 @ 10:10 AM
337kj
0rpm
0%
0mph
Thursday 1/23/20 @ 8:3 PM
✅
115kj
71rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 149 kj
Wednesday 9/11/19
108 kj
Thursday 4/27/23
30 min Tabata Ride
Ally Love
✅ 289 kj
Tuesday 11/16/21
277 kj
Tuesday 11/16/21
15 min Low Impact Ride
Robin Arzón
✅ 105 kj
Thursday 10/28/21
57 kj
Wednesday 10/13/21
30 min AFO Ride: Migos
Alex Toussaint
243 kj
Friday 7/2/21
✅ 260 kj
Thursday 7/8/21
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 4/23/21
✅ 311 kj
Thursday 3/18/21
45 min 80s Ride
Ally Love
319 kj
Thursday 4/15/21
✅ 416 kj
Tuesday 4/20/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 421 kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
177 kj
Sunday 1/17/21
✅ 286 kj
Tuesday 1/19/21
60 min Feel Good Ride
Ally Love
✅ 345 kj
Sunday 8/30/20
337 kj
Friday 10/16/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 1/23/20
kj
Saturday 9/19/20