Shake and Bake

Workouts

Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 9:41 PM
✅
145kj
67rpm
40%
14mph
Monday 2/15/21 @ 6:8 PM
✅
140kj
63rpm
49%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/16/19 @ 7:16 PM
89kj
64rpm
38%
13mph
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
15 min Hip Hop Ride
Robin Arzón
Friday 12/13/19 @ 2:9 AM
86kj
56rpm
45%
13mph
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 12:5 AM
152kj
65rpm
41%
14mph
Friday 6/12/20 @ 1:4 PM
130kj
64rpm
42%
15mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 6/13/20 @ 12:45 AM
✅
230kj
70rpm
46%
17mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
203kj
65rpm
44%
16mph
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:3 AM
184kj
69rpm
42%
16mph
Thursday 10/24/19 @ 2:27 PM
149kj
64rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 12:6 AM
✅
153kj
58rpm
52%
16mph
Wednesday 7/31/19 @ 2:50 AM
✅
156kj
68rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:43 AM
111kj
68rpm
36%
13mph
Saturday 7/20/19 @ 7:28 PM
179kj
64rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 1:42 AM
✅
201kj
71rpm
44%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
✅ 145 kj
Thursday 12/23/21
20 min Caribbean Music Ride
Ally Love
✅ 140 kj
Monday 2/15/21
89 kj
Tuesday 7/16/19
15 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Wednesday 4/22/20
86 kj
Friday 12/13/19
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Wednesday 7/8/20
152 kj
Friday 7/17/20
30 min Pop Ride: Live from Home
Ally Love
130 kj
Friday 6/12/20
✅ 230 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
✅ 203 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 3/24/20
184 kj
Wednesday 3/25/20
20 min Tabata Ride
Robin Arzón
149 kj
Thursday 10/24/19
✅ 153 kj
Sunday 10/27/19
30 min Madonna Ride
Robin Arzón
✅ 156 kj
Wednesday 7/31/19
111 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
179 kj
Saturday 7/20/19
✅ 201 kj
Monday 7/22/19