Shake and Bake

Workouts

Monday 4/12/21 @ 5:1 PM
✅
181kj
67rpm
43%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 1:56 AM
161kj
48rpm
53%
15mph
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:11 AM
✅
317kj
74rpm
42%
17mph
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/26/20 @ 2:7 AM
✅
167kj
65rpm
46%
15mph
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 5:36 PM
123kj
55rpm
44%
14mph
Sunday 6/21/20 @ 4:57 PM
✅
206kj
66rpm
47%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/23/20 @ 12:52 PM
184kj
41rpm
63%
16mph
Thursday 11/21/19 @ 4:6 PM
✅
94kj
60rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Thursday 6/18/20 @ 1:15 AM
80kj
42rpm
69%
18mph
Wednesday 6/12/19 @ 1:26 PM
119kj
66rpm
44%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 9/3/19 @ 11:5 PM
✅
132kj
62rpm
49%
17mph
Monday 2/11/19 @ 8:3 PM
159kj
61rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 10:55 PM
✅
200kj
63rpm
49%
17mph
Tuesday 8/28/18 @ 9:0 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/8/18 @ 12:6 PM
✅
76kj
61rpm
39%
13mph

Workouts

30 min Feel Good Ride: Live from Home
Ally Love
✅ 181 kj
Monday 4/12/21
161 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 10/1/20
✅ 317 kj
Tuesday 9/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/17/18
✅ 167 kj
Wednesday 8/26/20
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Wednesday 7/8/20
123 kj
Thursday 7/9/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 206 kj
Sunday 6/21/20
184 kj
Tuesday 6/23/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Thursday 11/21/19
80 kj
Thursday 6/18/20
20 min Hip Hop Ride
Ally Love
119 kj
Wednesday 6/12/19
✅ 132 kj
Tuesday 9/3/19
30 min Hip Hop Ride
Alex Toussaint
159 kj
Monday 2/11/19
✅ 200 kj
Monday 2/18/19
20 min Hip Hop Ride
Ally Love
kj
Tuesday 8/28/18
✅ 76 kj
Wednesday 8/8/18