Shake and Bake

Workouts

Monday 2/17/20 @ 8:3 PM
✅
263kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Friday 11/12/21 @ 9:59 PM
✅
193kj
66rpm
45%
16mph
30 min Live DJ Ride
Robin Arzón
Thursday 12/9/21 @ 12:55 AM
98kj
63rpm
35%
12mph
Friday 6/18/21 @ 11:11 PM
✅
145kj
72rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:33 PM
79kj
74rpm
34%
13mph
Wednesday 6/16/21 @ 11:24 PM
✅
208kj
70rpm
45%
17mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 11:16 AM
✅
370kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
Friday 1/29/21 @ 12:5 AM
✅
176kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
131kj
68rpm
38%
14mph
Thursday 1/7/21 @ 6:1 PM
✅
296kj
56rpm
50%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 6/23/19 @ 9:23 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
✅
325kj
0rpm
0%
0mph
Monday 10/14/19 @ 4:59 PM
✅
206kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 10/13/19 @ 4:31 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 1:26 AM
✅
111kj
66rpm
43%
15mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Monday 2/17/20
163 kj
Sunday 3/5/23
30 min Live DJ Ride
Robin Arzón
✅ 193 kj
Friday 11/12/21
98 kj
Thursday 12/9/21
20 min Juneteenth Ride
Ally Love
✅ 145 kj
Friday 6/18/21
79 kj
Saturday 6/19/21
30 min Big Freedia Ride
Jess King
✅ 208 kj
Wednesday 6/16/21
kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 2/1/20
310 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 1/29/21
131 kj
Saturday 1/16/21
45 min Intervals & Arms Ride
Robin Arzón
✅ 296 kj
Thursday 1/7/21
kj
Sunday 6/23/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 325 kj
Sunday 5/3/20
30 min HIIT Ride
Robin Arzón
✅ 206 kj
Monday 10/14/19
kj
Sunday 10/13/19
20 min HIIT Ride
Alex Toussaint
✅ 111 kj
Thursday 3/28/19
kj
Tuesday 4/2/19