Shake and Bake

Workouts

Tuesday 5/10/22 @ 9:53 AM
266kj
76rpm
46%
19mph
30 min Tabata Ride
Ally Love
Tuesday 5/24/22 @ 8:58 PM
✅
411kj
78rpm
54%
22mph
Sunday 7/4/21 @ 4:20 PM
72kj
59rpm
45%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Wednesday 7/21/21 @ 9:55 PM
✅
205kj
80rpm
55%
22mph
Sunday 5/2/21 @ 7:24 PM
182kj
62rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 9:17 PM
✅
542kj
77rpm
63%
25mph
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:50 AM
✅
698kj
82rpm
56%
23mph
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:35 PM
✅
676kj
79rpm
56%
23mph

Workouts

30 min Tabata Ride
Ally Love
266 kj
Tuesday 5/10/22
✅ 411 kj
Tuesday 5/24/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
72 kj
Sunday 7/4/21
✅ 205 kj
Wednesday 7/21/21
30 min Club Bangers Ride
Alex Toussaint
182 kj
Sunday 5/2/21
✅ 542 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Sunday 2/2/20
✅ 698 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 9/4/19
✅ 676 kj
Wednesday 10/9/19