Shake and Bake
VS
Workouts
Wednesday 1/12/22 @ 5:40 PM
✅
122kj
61rpm
63%
21mph
Thursday 2/3/22 @ 12:8 AM
83kj
57rpm
57%
18mph
Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
Wednesday 10/2/19 @ 11:23 PM
170kj
76rpm
47%
19mph
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph
Monday 4/25/22 @ 10:48 PM
✅
57kj
84rpm
37%
16mph
Sunday 10/31/21 @ 11:34 AM
104kj
71rpm
44%
17mph
Sunday 9/5/21 @ 2:55 PM
✅
149kj
0rpm
0%
0mph
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
Thursday 11/14/19 @ 12:44 AM
81kj
68rpm
50%
18mph
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
Sunday 1/17/21 @ 10:55 PM
78kj
66rpm
50%
18mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:24 PM
✅
214kj
74rpm
44%
17mph
Tuesday 3/19/19 @ 2:22 PM
163kj
60rpm
45%
15mph
Tuesday 3/19/19 @ 11:11 PM
✅
193kj
78rpm
41%
17mph
Monday 1/7/19 @ 3:24 PM
158kj
57rpm
46%
14mph
Wednesday 1/16/19 @ 11:31 PM
✅
167kj
78rpm
39%
16mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
44
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
81
🔥
Workouts
207
kj
Sunday 8/28/22
kj
Saturday 5/2/20