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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat alpayne21
VS
alpayne21
TX
111 🔥
Beat afitcookie
Workouts
Previous Workouts
Monday 9/5/22 @ 4:0 PM
✅
458
kj
70
rpm
52
%
20
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 9/23/22 @ 1:5 AM
321
kj
65
rpm
47
%
17
mph
Wednesday 1/12/22 @ 4:55 PM
278
kj
62
rpm
54
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 1/14/22 @ 3:58 AM
✅
280
kj
67
rpm
52
%
19
mph
Tuesday 12/7/21 @ 3:52 PM
132
kj
69
rpm
49
%
19
mph
15 min 80s Ride
Ally Love
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Thursday 7/1/21 @ 3:24 AM
✅
134
kj
82
rpm
45
%
19
mph
Tuesday 7/27/21 @ 1:23 PM
321
kj
66
rpm
47
%
17
mph
45 min Tabata Ride
Robin Arzón
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Saturday 4/4/20 @ 4:3 AM
✅
358
kj
76
rpm
44
%
18
mph
Sunday 7/4/21 @ 4:20 PM
72
kj
59
rpm
45
%
15
mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
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Thursday 7/1/21 @ 9:13 PM
✅
141
kj
85
rpm
45
%
19
mph
Thursday 10/1/20 @ 10:11 PM
264
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 2:50 AM
✅
455
kj
79
rpm
47
%
19
mph
Monday 6/8/20 @ 9:3 PM
42
kj
68
rpm
37
%
14
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 5/10/20 @ 10:7 PM
✅
72
kj
74
rpm
44
%
17
mph
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 9:23 PM
✅
292
kj
70
rpm
53
%
20
mph
Thursday 11/21/19 @ 4:6 PM
94
kj
60
rpm
58
%
19
mph
10 min Climb Ride
Robin Arzón
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Sunday 5/10/20 @ 6:50 PM
✅
106
kj
62
rpm
59
%
20
mph
Previous Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat alpayne21
VS
alpayne21
TX
111 🔥
Beat afitcookie
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
458
kj
Monday 9/5/22
321
kj
Friday 9/23/22
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
278
kj
Wednesday 1/12/22
✅
280
kj
Friday 1/14/22
15 min 80s Ride
Ally Love
View Class
Share
132
kj
Tuesday 12/7/21
✅
134
kj
Thursday 7/1/21
45 min Tabata Ride
Robin Arzón
View Class
Share
321
kj
Tuesday 7/27/21
✅
358
kj
Saturday 4/4/20
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Share
72
kj
Sunday 7/4/21
✅
141
kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Thursday 10/1/20
✅
455
kj
Wednesday 9/30/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
42
kj
Monday 6/8/20
✅
72
kj
Sunday 5/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
125
kj
Wednesday 6/3/20
✅
292
kj
Thursday 6/4/20
10 min Climb Ride
Robin Arzón
View Class
Share
94
kj
Thursday 11/21/19
✅
106
kj
Sunday 5/10/20
Previous Workouts