Shake and Bake
Workouts
Monday 1/3/22 @ 4:32 PM
✅
156kj
76rpm
38%
15mph
Monday 1/10/22 @ 3:45 PM
148kj
82rpm
35%
15mph
Thursday 11/12/20 @ 1:31 PM
157kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 6:43 PM
✅
169kj
85rpm
36%
16mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Tuesday 3/31/20 @ 7:33 PM
281kj
87rpm
37%
16mph
Sunday 3/29/20 @ 3:0 PM
✅
502kj
85rpm
42%
19mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Tuesday 3/10/20 @ 12:49 PM
✅
233kj
80rpm
43%
18mph
Friday 3/6/20 @ 5:55 PM
183kj
84rpm
38%
16mph
Thursday 2/20/20 @ 1:38 PM
✅
349kj
87rpm
40%
18mph
Tuesday 12/10/19 @ 4:50 PM
278kj
94rpm
35%
16mph
Tuesday 5/15/18 @ 12:19 PM
✅
387kj
81rpm
44%
19mph
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
Wednesday 5/8/19 @ 12:33 PM
✅
235kj
86rpm
40%
18mph
Wednesday 5/8/19 @ 9:31 PM
181kj
86rpm
36%
16mph
Monday 1/7/19 @ 1:28 PM
✅
371kj
85rpm
42%
18mph
Sunday 1/6/19 @ 5:43 PM
251kj
85rpm
36%
16mph
Friday 11/23/18 @ 5:24 PM
✅
252kj
83rpm
42%
18mph
Wednesday 12/19/18 @ 11:58 PM
192kj
81rpm
39%
17mph
Workouts
157
kj
Thursday 11/12/20
339
kj
Sunday 10/6/19
278
kj
Tuesday 12/10/19
251
kj
Sunday 1/6/19