Shake and Bake

Workouts

Friday 7/29/22 @ 1:14 PM
173kj
73rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/27/22 @ 11:15 AM
✅
412kj
86rpm
51%
22mph
Sunday 2/7/21 @ 7:20 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/2/22 @ 1:57 PM
✅
848kj
92rpm
49%
23mph
Friday 7/2/21 @ 12:55 PM
242kj
75rpm
41%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:42 AM
✅
625kj
79rpm
55%
23mph
Tuesday 5/18/21 @ 12:29 PM
184kj
70rpm
43%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 5/27/21 @ 10:26 AM
✅
436kj
83rpm
54%
23mph
Saturday 4/27/19 @ 4:42 PM
747kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Thursday 5/28/20 @ 1:18 PM
213kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
Saturday 5/9/20 @ 3:59 PM
713kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Thursday 9/27/18 @ 12:31 PM
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/24/18 @ 10:14 AM
✅
624kj
84rpm
53%
23mph
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 9:51 AM
✅
558kj
87rpm
49%
21mph
Tuesday 7/10/18 @ 12:28 PM
228kj
82rpm
39%
17mph
30 min HIIT Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:24 AM
✅
402kj
85rpm
50%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
173 kj
Friday 7/29/22
✅ 412 kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Sunday 2/7/21
✅ 848 kj
Saturday 7/2/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
242 kj
Friday 7/2/21
✅ 625 kj
Friday 7/2/21
30 min 90s Rock Ride
Emma Lovewell
184 kj
Tuesday 5/18/21
✅ 436 kj
Thursday 5/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Saturday 4/27/19
✅ 1437 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 5/28/20
✅ 443 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 1441 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 9/27/18
✅ 624 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 3/7/18
✅ 558 kj
Wednesday 8/1/18
30 min HIIT Ride
Matt Wilpers
228 kj
Tuesday 7/10/18
✅ 402 kj
Tuesday 7/10/18