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Shake and Bake
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Friday 7/29/22 @ 1:14 PM
173
kj
73
rpm
40
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 7/27/22 @ 11:15 AM
✅
412
kj
86
rpm
51
%
22
mph
Sunday 2/7/21 @ 7:20 PM
351
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/2/22 @ 1:57 PM
✅
848
kj
92
rpm
49
%
23
mph
Friday 7/2/21 @ 12:55 PM
242
kj
75
rpm
41
%
15
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Friday 7/2/21 @ 10:42 AM
✅
625
kj
79
rpm
55
%
23
mph
Tuesday 5/18/21 @ 12:29 PM
184
kj
70
rpm
43
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 5/27/21 @ 10:26 AM
✅
436
kj
83
rpm
54
%
23
mph
Saturday 4/27/19 @ 4:42 PM
747
kj
86
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 4/11/20 @ 12:59 PM
✅
1437
kj
86
rpm
54
%
24
mph
Thursday 5/28/20 @ 1:18 PM
213
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 10:21 AM
✅
443
kj
86
rpm
52
%
23
mph
Saturday 5/9/20 @ 3:59 PM
713
kj
87
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 12:58 PM
✅
1441
kj
88
rpm
54
%
24
mph
Thursday 9/27/18 @ 12:31 PM
406
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/24/18 @ 10:14 AM
✅
624
kj
84
rpm
53
%
23
mph
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/1/18 @ 9:51 AM
✅
558
kj
87
rpm
49
%
21
mph
Tuesday 7/10/18 @ 12:28 PM
228
kj
82
rpm
39
%
17
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Tuesday 7/10/18 @ 10:24 AM
✅
402
kj
85
rpm
50
%
21
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
173
kj
Friday 7/29/22
✅
412
kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
351
kj
Sunday 2/7/21
✅
848
kj
Saturday 7/2/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
242
kj
Friday 7/2/21
✅
625
kj
Friday 7/2/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
184
kj
Tuesday 5/18/21
✅
436
kj
Thursday 5/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
747
kj
Saturday 4/27/19
✅
1437
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 5/28/20
✅
443
kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
713
kj
Saturday 5/9/20
✅
1441
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 9/27/18
✅
624
kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/7/18
✅
558
kj
Wednesday 8/1/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
228
kj
Tuesday 7/10/18
✅
402
kj
Tuesday 7/10/18
Previous Workouts
Next Workouts