Shake and Bake
Workouts
Saturday 6/11/22 @ 6:19 PM
211kj
74rpm
43%
17mph
Friday 6/3/22 @ 9:18 PM
✅
430kj
91rpm
50%
23mph
Friday 4/9/21 @ 12:46 PM
262kj
76rpm
39%
16mph
Tuesday 4/6/21 @ 3:28 PM
✅
664kj
94rpm
50%
23mph
Monday 4/13/20 @ 12:48 PM
356kj
86rpm
40%
18mph
Monday 4/13/20 @ 4:4 PM
✅
661kj
92rpm
50%
23mph
Monday 8/26/19 @ 12:33 PM
371kj
86rpm
41%
18mph
Friday 8/30/19 @ 8:45 PM
✅
706kj
92rpm
52%
24mph
Friday 1/25/19 @ 1:30 PM
400kj
83rpm
44%
19mph
Monday 1/21/19 @ 2:38 PM
✅
580kj
86rpm
50%
22mph
Monday 10/22/18 @ 12:5 PM
358kj
85rpm
40%
18mph
Tuesday 10/23/18 @ 11:18 PM
✅
575kj
90rpm
48%
22mph
Tuesday 9/25/18 @ 11:37 AM
369kj
83rpm
43%
18mph
Monday 10/15/18 @ 6:12 PM
✅
534kj
86rpm
44%
21mph
Tuesday 5/8/18 @ 12:32 PM
373kj
86rpm
41%
18mph
Sunday 5/20/18 @ 3:49 PM
✅
553kj
92rpm
43%
21mph
Tuesday 3/13/18 @ 12:32 PM
kj
rpm
%
0mph
Friday 5/4/18 @ 6:22 PM
✅
532kj
90rpm
43%
21mph
Thursday 2/8/18 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 2/14/18 @ 12:19 PM
✅
379kj
83rpm
43%
19mph
Workouts
262
kj
Friday 4/9/21
369
kj
Tuesday 9/25/18