Shake and Bake
Workouts
Saturday 5/22/21 @ 1:8 PM
219kj
69rpm
46%
17mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Wednesday 11/25/20 @ 2:26 PM
129kj
74rpm
48%
19mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 8/4/20 @ 3:49 PM
✅
206kj
85rpm
46%
20mph
Tuesday 8/11/20 @ 2:3 PM
194kj
82rpm
45%
19mph
Wednesday 7/1/20 @ 12:57 AM
119kj
77rpm
45%
18mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 8:58 PM
254kj
63rpm
51%
18mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph
Monday 4/20/20 @ 12:58 PM
357kj
70rpm
47%
18mph
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Tuesday 2/4/20 @ 1:55 PM
396kj
70rpm
50%
18mph
Sunday 2/2/20 @ 12:13 PM
✅
398kj
69rpm
50%
19mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 7/4/19 @ 1:52 PM
411kj
75rpm
49%
19mph
Workouts
357
kj
Monday 4/20/20
411
kj
Thursday 7/4/19