Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Monday 6/13/22 @ 10:4 PM
264kj
89rpm
42%
19mph
Friday 2/11/22 @ 10:20 AM
✅
307kj
88rpm
45%
20mph
Wednesday 9/30/20 @ 12:49 PM
✅
177kj
68rpm
51%
18mph
Friday 10/23/20 @ 9:39 AM
172kj
85rpm
45%
20mph
Thursday 12/5/19 @ 10:51 AM
540kj
70rpm
48%
18mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Monday 1/27/20 @ 12:28 PM
252kj
82rpm
43%
18mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 1:39 PM
✅
388kj
82rpm
42%
18mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Workouts
414
kj
Wednesday 9/29/21
564
kj
Saturday 7/24/21
420
kj
Sunday 7/25/21
264
kj
Monday 6/13/22
172
kj
Friday 10/23/20
252
kj
Monday 1/27/20