Shake and Bake

Workouts

Monday 2/21/22 @ 9:19 PM
269kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 10:17 AM
176kj
78rpm
40%
16mph
Saturday 4/3/21 @ 12:31 PM
254kj
92rpm
40%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 6:35 PM
274kj
71rpm
50%
19mph
Wednesday 8/5/20 @ 9:40 PM
255kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 5:25 PM
190kj
63rpm
46%
16mph
Wednesday 7/8/20 @ 4:1 PM
325kj
86rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 5:56 PM
280kj
68rpm
53%
19mph
Friday 5/22/20 @ 9:14 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 4:10 PM
224kj
76rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
269 kj
Monday 2/21/22
176 kj
Wednesday 2/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
254 kj
Saturday 4/3/21
274 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Kendall Toole
255 kj
Wednesday 8/5/20
190 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Robin Arzón
325 kj
Wednesday 7/8/20
280 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
224 kj
Thursday 5/21/20