Shake and Bake
Workouts
Wednesday 3/8/23 @ 12:23 PM
105kj
56rpm
32%
11mph
Tuesday 1/24/23 @ 1:49 PM
✅
192kj
64rpm
46%
16mph
Friday 5/29/20 @ 1:39 PM
213kj
84rpm
32%
14mph
Wednesday 7/13/22 @ 11:57 AM
✅
352kj
78rpm
43%
18mph
Tuesday 4/13/21 @ 11:56 PM
151kj
50rpm
37%
10mph
Wednesday 3/31/21 @ 12:24 PM
✅
275kj
62rpm
46%
16mph
Wednesday 12/23/20 @ 11:32 AM
111kj
73rpm
33%
13mph
Thursday 12/17/20 @ 1:27 PM
✅
160kj
78rpm
38%
15mph
Saturday 12/19/20 @ 3:36 PM
251kj
69rpm
41%
15mph
Tuesday 12/8/20 @ 1:1 PM
✅
304kj
72rpm
44%
17mph
Tuesday 11/3/20 @ 11:9 AM
84kj
51rpm
34%
9mph
Wednesday 11/4/20 @ 2:14 PM
✅
183kj
70rpm
43%
16mph
Tuesday 8/4/20 @ 12:57 PM
137kj
74rpm
35%
14mph
Tuesday 8/4/20 @ 12:57 PM
✅
179kj
66rpm
44%
16mph
Tuesday 5/12/20 @ 2:6 PM
147kj
64rpm
41%
14mph
Monday 5/4/20 @ 12:27 PM
✅
186kj
66rpm
46%
16mph
Thursday 4/2/20 @ 3:26 PM
135kj
67rpm
37%
13mph
Wednesday 4/8/20 @ 12:39 PM
✅
164kj
66rpm
43%
15mph
Sunday 2/23/20 @ 10:9 PM
103kj
61rpm
33%
11mph
Tuesday 2/25/20 @ 1:25 PM
✅
142kj
69rpm
40%
15mph
Workouts
105
kj
Wednesday 3/8/23
151
kj
Tuesday 4/13/21
111
kj
Wednesday 12/23/20
251
kj
Saturday 12/19/20
84
kj
Tuesday 11/3/20
137
kj
Tuesday 8/4/20
147
kj
Tuesday 5/12/20