Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:23 PM
105kj
56rpm
32%
11mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/24/23 @ 1:49 PM
βœ…
192kj
64rpm
46%
16mph
Friday 5/29/20 @ 1:39 PM
213kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 11:57 AM
βœ…
352kj
78rpm
43%
18mph
Tuesday 4/13/21 @ 11:56 PM
151kj
50rpm
37%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:24 PM
βœ…
275kj
62rpm
46%
16mph
Wednesday 12/23/20 @ 11:32 AM
111kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:27 PM
βœ…
160kj
78rpm
38%
15mph
Saturday 12/19/20 @ 3:36 PM
251kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/8/20 @ 1:1 PM
βœ…
304kj
72rpm
44%
17mph
Tuesday 11/3/20 @ 11:9 AM
84kj
51rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 2:14 PM
βœ…
183kj
70rpm
43%
16mph
Tuesday 8/4/20 @ 12:57 PM
137kj
74rpm
35%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
βœ…
179kj
66rpm
44%
16mph
Tuesday 5/12/20 @ 2:6 PM
147kj
64rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 5/4/20 @ 12:27 PM
βœ…
186kj
66rpm
46%
16mph
Thursday 4/2/20 @ 3:26 PM
135kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:39 PM
βœ…
164kj
66rpm
43%
15mph
Sunday 2/23/20 @ 10:9 PM
103kj
61rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:25 PM
βœ…
142kj
69rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
105 kj
Wednesday 3/8/23
βœ… 192 kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
213 kj
Friday 5/29/20
βœ… 352 kj
Wednesday 7/13/22
45 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 4/13/21
βœ… 275 kj
Wednesday 3/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
111 kj
Wednesday 12/23/20
βœ… 160 kj
Thursday 12/17/20
45 min Club Bangers Ride
Alex Toussaint
251 kj
Saturday 12/19/20
βœ… 304 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Tuesday 11/3/20
βœ… 183 kj
Wednesday 11/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
137 kj
Tuesday 8/4/20
βœ… 179 kj
Tuesday 8/4/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
147 kj
Tuesday 5/12/20
βœ… 186 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 4/2/20
βœ… 164 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
103 kj
Sunday 2/23/20
βœ… 142 kj
Tuesday 2/25/20