Shake and Bake

Workouts

Friday 2/3/23 @ 1:31 PM
273kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:30 AM
✅
388kj
81rpm
44%
18mph
Monday 2/27/23 @ 11:18 AM
310kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:0 PM
✅
517kj
83rpm
44%
19mph
Monday 7/29/19 @ 12:19 PM
305kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:15 PM
✅
401kj
78rpm
46%
19mph
Monday 8/9/21 @ 5:39 PM
123kj
83rpm
38%
16mph
20 min Tabata Ride
Hannah Corbin
Thursday 11/7/19 @ 10:10 PM
✅
135kj
82rpm
39%
17mph
Monday 1/25/21 @ 3:34 PM
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 8:6 PM
✅
240kj
84rpm
42%
18mph
Sunday 1/10/21 @ 8:28 PM
325kj
76rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:59 PM
✅
360kj
77rpm
46%
18mph
Friday 10/16/20 @ 2:15 PM
189kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 5:35 PM
✅
227kj
96rpm
37%
18mph
Wednesday 6/26/19 @ 2:1 PM
✅
111kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/8/19 @ 2:57 PM
80kj
80rpm
33%
14mph
Friday 6/14/19 @ 3:29 PM
✅
175kj
75rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/8/19 @ 3:24 PM
145kj
76rpm
37%
15mph
Monday 1/8/18 @ 1:17 PM
101kj
76rpm
38%
15mph
20 min Beginner Ride
Hannah Corbin
Saturday 1/5/19 @ 8:0 PM
✅
131kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Friday 2/3/23
✅ 388 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 2/27/23
✅ 517 kj
Saturday 11/14/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Monday 7/29/19
✅ 401 kj
Monday 4/25/22
20 min Tabata Ride
Hannah Corbin
123 kj
Monday 8/9/21
✅ 135 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Monday 1/25/21
✅ 240 kj
Tuesday 12/8/20
45 min The Beatles Ride Vol. 2
Denis Morton
325 kj
Sunday 1/10/21
✅ 360 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 10/16/20
✅ 227 kj
Tuesday 7/7/20
20 min Low Impact Ride
Hannah Corbin
✅ 111 kj
Wednesday 6/26/19
80 kj
Sunday 9/8/19
30 min Low Impact Ride
Hannah Corbin
✅ 175 kj
Friday 6/14/19
145 kj
Monday 7/8/19
20 min Beginner Ride
Hannah Corbin
101 kj
Monday 1/8/18
✅ 131 kj
Saturday 1/5/19