Shake and Bake
Workouts
Saturday 8/6/22 @ 6:6 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 10:15 PM
✅
162kj
82rpm
36%
15mph
Wednesday 8/19/20 @ 1:59 PM
✅
168kj
82rpm
37%
16mph
Thursday 6/10/21 @ 11:31 AM
162kj
79rpm
37%
16mph
Wednesday 7/10/19 @ 10:38 AM
✅
158kj
80rpm
37%
15mph
Thursday 1/21/21 @ 12:16 PM
131kj
79rpm
34%
14mph
Monday 8/24/20 @ 4:1 PM
197kj
95rpm
35%
17mph
Monday 8/24/20 @ 12:4 PM
✅
269kj
93rpm
41%
19mph
Wednesday 6/24/20 @ 3:18 PM
139kj
81rpm
35%
15mph
Wednesday 6/24/20 @ 1:4 PM
✅
165kj
81rpm
37%
16mph
Wednesday 5/6/20 @ 2:54 PM
169kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 1:11 PM
✅
188kj
85rpm
38%
17mph
Thursday 11/28/19 @ 3:55 PM
318kj
79rpm
42%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
440kj
76rpm
50%
20mph
Friday 10/18/19 @ 3:40 PM
97kj
79rpm
36%
15mph
Friday 8/9/19 @ 2:29 PM
✅
118kj
78rpm
39%
16mph
Saturday 10/20/18 @ 3:44 PM
622kj
80rpm
41%
17mph
Saturday 8/31/19 @ 3:9 PM
✅
805kj
84rpm
44%
19mph
Monday 4/1/19 @ 1:35 PM
227kj
77rpm
44%
18mph
Monday 4/1/19 @ 1:34 PM
✅
277kj
82rpm
45%
19mph
Workouts
197
kj
Monday 8/24/20
622
kj
Saturday 10/20/18