Shake and Bake

Workouts

Saturday 6/12/21 @ 4:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 3:53 PM
βœ…
303kj
86rpm
38%
17mph
Saturday 2/20/21 @ 4:42 PM
βœ…
1002kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:6 PM
255kj
69rpm
37%
14mph
Sunday 2/21/21 @ 4:24 PM
βœ…
340kj
94rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:40 AM
138kj
82rpm
41%
17mph
Saturday 10/10/20 @ 7:45 PM
βœ…
731kj
93rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:21 AM
318kj
85rpm
39%
17mph
Friday 6/26/20 @ 11:18 AM
βœ…
414kj
94rpm
48%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/25/20 @ 1:8 PM
198kj
78rpm
41%
17mph
Saturday 6/20/20 @ 11:20 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 3:53 PM
βœ…
193kj
72rpm
43%
17mph
Sunday 5/17/20 @ 2:38 PM
βœ…
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/30/20 @ 1:23 PM
215kj
76rpm
43%
17mph
Sunday 5/24/20 @ 3:56 PM
βœ…
532kj
89rpm
56%
25mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:57 PM
180kj
66rpm
45%
16mph
Monday 5/18/20 @ 6:6 PM
βœ…
319kj
98rpm
50%
24mph
20 min 90s Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:6 PM
138kj
85rpm
40%
17mph
Saturday 5/16/20 @ 3:35 PM
βœ…
160kj
85rpm
41%
18mph
20 min Low Impact Ride
Steven Little
Saturday 5/16/20 @ 3:37 PM
107kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 6/12/21
βœ… 303 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1002 kj
Saturday 2/20/21
255 kj
Sunday 2/21/21
20 min Tabata Ride
Matt Wilpers
βœ… 340 kj
Sunday 2/21/21
138 kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 731 kj
Saturday 10/10/20
318 kj
Wednesday 10/7/20
30 min Queen Rock Ride
Denis Morton
βœ… 414 kj
Friday 6/26/20
198 kj
Saturday 7/25/20
30 min Together We Ride
Robin ArzΓ³n
kj
Saturday 6/20/20
βœ… 193 kj
Saturday 4/18/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 544 kj
Sunday 5/17/20
215 kj
Saturday 5/30/20
30 min Coldplay Ride
Emma Lovewell
βœ… 532 kj
Sunday 5/24/20
180 kj
Sunday 5/24/20
20 min 90s Ride
Christine D'Ercole
βœ… 319 kj
Monday 5/18/20
138 kj
Sunday 5/10/20
20 min Low Impact Ride
Steven Little
βœ… 160 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20