Shake and Bake

Workouts

Monday 3/27/23 @ 3:51 PM
241kj
79rpm
42%
17mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 11:4 PM
✅
354kj
73rpm
57%
22mph
Friday 1/27/23 @ 5:20 PM
315kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 2:29 PM
✅
438kj
84rpm
45%
20mph
Wednesday 1/25/23 @ 4:31 PM
427kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 12:18 PM
✅
612kj
78rpm
49%
20mph
Friday 8/19/22 @ 3:35 PM
77kj
74rpm
39%
15mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 12:0 AM
✅
153kj
78rpm
50%
20mph
Saturday 7/24/21 @ 1:26 PM
211kj
56rpm
45%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 1:17 PM
✅
511kj
71rpm
56%
21mph
Tuesday 7/21/20 @ 1:23 PM
288kj
61rpm
48%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/20/21 @ 12:59 PM
✅
554kj
75rpm
56%
21mph
Saturday 5/22/21 @ 3:18 PM
210kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Thursday 10/22/20 @ 11:30 PM
123kj
66rpm
51%
18mph
15 min Boss Ride
Ally Love
Thursday 4/1/21 @ 1:46 PM
✅
175kj
73rpm
55%
21mph
Friday 7/24/20 @ 1:23 PM
266kj
68rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/31/20 @ 9:4 PM
✅
485kj
80rpm
50%
20mph
Saturday 6/6/20 @ 3:1 PM
331kj
74rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
241 kj
Monday 3/27/23
✅ 354 kj
Wednesday 3/22/23
45 min Power Zone Endurance 90s Ride
Sam Yo
315 kj
Friday 1/27/23
✅ 438 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Wednesday 1/25/23
✅ 612 kj
Thursday 10/6/22
15 min AFO Ride: Latto
Robin Arzón
77 kj
Friday 8/19/22
✅ 153 kj
Sunday 8/21/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
211 kj
Saturday 7/24/21
✅ 511 kj
Thursday 3/31/22
45 min Tabata Ride
Robin Arzón
288 kj
Tuesday 7/21/20
✅ 554 kj
Tuesday 7/20/21
30 min Lizzo Ride
Robin Arzón
210 kj
Saturday 5/22/21
✅ 276 kj
Sunday 3/22/20
15 min Boss Ride
Ally Love
123 kj
Thursday 10/22/20
✅ 175 kj
Thursday 4/1/21
45 min Lil Wayne Ride
Alex Toussaint
266 kj
Friday 7/24/20
✅ 485 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
331 kj
Saturday 6/6/20
✅ 534 kj
Saturday 6/6/20