Shake and Bake
Workouts
Wednesday 9/11/19 @ 5:35 PM
184kj
64rpm
36%
13mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Friday 7/12/19 @ 2:31 PM
169kj
66rpm
42%
16mph
Friday 7/12/19 @ 2:28 PM
✅
482kj
96rpm
51%
24mph
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 6/25/19 @ 7:52 AM
53kj
56rpm
29%
9mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Monday 3/4/19 @ 2:26 PM
219kj
74rpm
52%
21mph
Monday 3/4/19 @ 2:25 PM
✅
308kj
91rpm
52%
24mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 12/16/16 @ 2:9 AM
192kj
78rpm
48%
20mph
Thursday 12/29/16 @ 11:32 AM
✅
259kj
94rpm
47%
22mph
Thursday 12/1/16 @ 4:43 PM
✅
748kj
77rpm
60%
24mph
Tuesday 11/22/16 @ 2:27 PM
559kj
78rpm
53%
21mph
Thursday 7/28/16 @ 9:20 PM
✅
691kj
88rpm
53%
23mph
Wednesday 10/19/16 @ 2:10 PM
553kj
84rpm
50%
21mph
Sunday 8/28/16 @ 2:20 PM
✅
995kj
92rpm
52%
24mph
Wednesday 9/7/16 @ 3:23 PM
730kj
88rpm
49%
21mph
Workouts
149
kj
Friday 7/5/19
553
kj
Wednesday 10/19/16