Shake and Bake
VS
Workouts
Tuesday 9/21/21 @ 3:25 PM
236kj
72rpm
39%
15mph
Thursday 9/23/21 @ 4:18 PM
✅
457kj
76rpm
50%
20mph
Thursday 6/27/19 @ 9:20 PM
248kj
70rpm
41%
15mph
Saturday 8/28/21 @ 1:2 PM
✅
441kj
78rpm
49%
20mph
Tuesday 1/24/17 @ 2:23 PM
✅
512kj
84rpm
49%
21mph
Tuesday 7/7/20 @ 1:5 PM
448kj
75rpm
50%
20mph
Tuesday 11/5/19 @ 12:58 PM
168kj
71rpm
34%
13mph
Saturday 11/9/19 @ 2:25 PM
✅
394kj
79rpm
46%
19mph
Sunday 7/22/18 @ 1:20 PM
351kj
68rpm
48%
18mph
Thursday 7/26/18 @ 1:59 PM
✅
367kj
77rpm
45%
18mph
Tuesday 5/15/18 @ 11:50 AM
✅
403kj
74rpm
48%
19mph
Wednesday 5/16/18 @ 2:1 PM
340kj
74rpm
44%
17mph
Sunday 7/23/17 @ 1:21 PM
✅
490kj
72rpm
53%
20mph
Monday 7/24/17 @ 4:50 PM
332kj
72rpm
45%
17mph
Thursday 5/19/16 @ 9:20 PM
✅
622kj
80rpm
55%
23mph
Tuesday 7/4/17 @ 2:41 PM
371kj
79rpm
45%
18mph
Tuesday 2/28/17 @ 2:24 PM
✅
606kj
80rpm
54%
22mph
Friday 3/10/17 @ 9:30 PM
334kj
73rpm
46%
17mph
Friday 1/13/17 @ 12:53 PM
✅
570kj
81rpm
53%
22mph
Sunday 1/15/17 @ 2:41 PM
368kj
76rpm
46%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
340
kj
Wednesday 5/16/18
371
kj
Tuesday 7/4/17