Shake and Bake

Workouts

Wednesday 8/5/20 @ 4:37 PM
βœ…
348kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Sunday 1/29/23 @ 8:4 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
Monday 1/23/23 @ 5:49 PM
βœ…
200kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
Wednesday 7/13/22 @ 11:21 PM
βœ…
307kj
81rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
Sunday 11/22/20 @ 9:56 PM
βœ…
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Saturday 1/23/21 @ 5:13 PM
βœ…
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Sunday 12/20/20 @ 10:25 PM
βœ…
231kj
88rpm
40%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 7:1 PM
218kj
75rpm
44%
17mph
Sunday 6/7/20 @ 3:56 PM
βœ…
415kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Monday 5/11/20 @ 4:47 PM
βœ…
223kj
86rpm
40%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Monday 4/27/20 @ 4:43 PM
249kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
βœ…
287kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/5/20
267 kj
Wednesday 9/23/20
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 296 kj
Sunday 1/29/23
130 kj
Friday 1/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 200 kj
Monday 1/23/23
125 kj
Monday 1/23/23
45 min Power Zone Pop Ride
Ben Alldis
βœ… 307 kj
Wednesday 7/13/22
254 kj
Monday 6/27/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 222 kj
Sunday 11/22/20
155 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Saturday 1/23/21
334 kj
Monday 4/20/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 231 kj
Sunday 12/20/20
218 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Sunday 6/7/20
342 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 5/11/20
188 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
249 kj
Monday 4/27/20
βœ… 287 kj
Wednesday 4/15/20