Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:26 PM
313kj
72rpm
52%
20mph
Saturday 1/21/23 @ 8:6 PM
✅
328kj
85rpm
47%
21mph
Friday 3/11/22 @ 11:42 AM
✅
332kj
71rpm
54%
20mph
Friday 3/11/22 @ 7:2 PM
292kj
80rpm
47%
20mph
Friday 5/14/21 @ 10:13 AM
453kj
70rpm
52%
19mph
Wednesday 5/12/21 @ 7:24 PM
✅
463kj
88rpm
45%
20mph
Monday 5/10/21 @ 10:22 AM
✅
359kj
78rpm
52%
21mph
Saturday 5/8/21 @ 7:54 PM
321kj
88rpm
46%
20mph
Wednesday 2/24/21 @ 11:19 AM
✅
329kj
68rpm
55%
20mph
Monday 2/15/21 @ 8:30 PM
318kj
85rpm
47%
20mph
Friday 2/12/21 @ 11:24 AM
309kj
64rpm
55%
19mph
Monday 2/1/21 @ 9:10 PM
✅
328kj
87rpm
47%
21mph
Wednesday 12/30/20 @ 1:48 PM
✅
341kj
81rpm
50%
21mph
Monday 12/28/20 @ 8:56 PM
320kj
88rpm
46%
20mph
Wednesday 11/4/20 @ 11:13 AM
✅
511kj
75rpm
52%
21mph
Saturday 10/31/20 @ 7:41 PM
464kj
86rpm
46%
20mph
Tuesday 8/18/20 @ 10:18 AM
✅
506kj
75rpm
52%
21mph
Saturday 8/15/20 @ 6:23 PM
468kj
87rpm
46%
20mph
Wednesday 7/8/20 @ 11:46 AM
✅
555kj
80rpm
52%
22mph
Wednesday 7/29/20 @ 6:27 PM
464kj
88rpm
45%
20mph
Workouts
453
kj
Friday 5/14/21
320
kj
Monday 12/28/20
464
kj
Wednesday 7/29/20