Shake and Bake

Workouts

Wednesday 2/28/24 @ 10:22 AM
269kj
76rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 2/26/24 @ 4:56 PM
302kj
72rpm
52%
20mph
Tuesday 11/1/22 @ 10:31 AM
288kj
55rpm
55%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/1/22 @ 6:17 PM
542kj
74rpm
54%
21mph
Friday 6/25/21 @ 10:6 AM
380kj
68rpm
58%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 3:29 PM
376kj
75rpm
55%
22mph
Thursday 12/10/20 @ 12:11 PM
608kj
71rpm
59%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 4:20 PM
573kj
78rpm
54%
22mph
Wednesday 5/20/20 @ 9:45 PM
347kj
64rpm
60%
21mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
431kj
81rpm
55%
23mph
Monday 11/4/19 @ 8:54 PM
429kj
63rpm
65%
23mph
30 min Climb Ride
Jess King
Wednesday 8/28/19 @ 3:29 PM
422kj
71rpm
60%
23mph
Friday 9/20/19 @ 8:15 AM
543kj
61rpm
63%
21mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/19/19 @ 10:58 AM
648kj
80rpm
56%
23mph
Monday 7/8/19 @ 9:55 AM
637kj
61rpm
66%
23mph
45 min Intervals & Arms Ride
Ally Love
Sunday 7/7/19 @ 3:37 PM
624kj
71rpm
59%
23mph
Sunday 1/6/19 @ 11:48 AM
420kj
71rpm
60%
22mph
30 min HIIT Ride
Robin Arzón
Friday 1/4/19 @ 6:22 PM
479kj
82rpm
57%
24mph
Saturday 11/10/18 @ 11:52 AM
306kj
73rpm
61%
23mph
20 min Climb Ride
Denis Morton
Friday 11/9/18 @ 2:54 PM
292kj
75rpm
58%
23mph

Workouts

30 min 2000s Ride
Kendall Toole
269 kj
Wednesday 2/28/24
302 kj
Monday 2/26/24
45 min Intervals & Arms Ride
Olivia Amato
288 kj
Tuesday 11/1/22
542 kj
Tuesday 11/1/22
30 min HIIT & Hills Ride
Kendall Toole
380 kj
Friday 6/25/21
376 kj
Monday 6/21/21
45 min HIIT & Hills Ride
Robin Arzón
608 kj
Thursday 12/10/20
573 kj
Saturday 12/5/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
347 kj
Wednesday 5/20/20
431 kj
Tuesday 5/12/20
30 min Climb Ride
Jess King
429 kj
Monday 11/4/19
422 kj
Wednesday 8/28/19
45 min Intervals & Arms Ride
Ally Love
543 kj
Friday 9/20/19
648 kj
Thursday 9/19/19
45 min Intervals & Arms Ride
Ally Love
637 kj
Monday 7/8/19
624 kj
Sunday 7/7/19
30 min HIIT Ride
Robin Arzón
420 kj
Sunday 1/6/19
479 kj
Friday 1/4/19
20 min Climb Ride
Denis Morton
306 kj
Saturday 11/10/18
292 kj
Friday 11/9/18