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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 2/14/23 @ 12:35 PM
✅
226
kj
83
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/23 @ 12:42 AM
184
kj
88
rpm
34
%
16
mph
Tuesday 2/16/21 @ 1:23 PM
✅
457
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 9:26 PM
316
kj
89
rpm
36
%
16
mph
Saturday 3/19/22 @ 9:19 PM
✅
516
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 1:40 PM
390
kj
85
rpm
37
%
17
mph
Friday 2/4/22 @ 12:45 AM
✅
237
kj
78
rpm
44
%
18
mph
30 min EMINEM Ride
Denis Morton
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Share
Tuesday 2/1/22 @ 12:45 PM
166
kj
79
rpm
38
%
15
mph
Friday 2/14/20 @ 1:1 PM
✅
240
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 9:33 PM
220
kj
83
rpm
41
%
18
mph
Friday 3/26/21 @ 11:57 AM
✅
156
kj
87
rpm
40
%
18
mph
20 min Pop Ride
Bradley Rose
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Share
Friday 3/26/21 @ 12:0 PM
140
kj
87
rpm
39
%
17
mph
Thursday 1/21/21 @ 9:50 PM
✅
250
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 2:59 AM
172
kj
92
rpm
33
%
16
mph
Monday 10/19/20 @ 12:28 PM
✅
614
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 1:4 AM
418
kj
83
rpm
40
%
17
mph
Saturday 6/6/20 @ 12:44 PM
✅
583
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 11:12 PM
450
kj
84
rpm
40
%
18
mph
Sunday 6/2/19 @ 1:9 PM
✅
416
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 12:43 AM
345
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Tuesday 2/14/23
184
kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 2/16/21
316
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Saturday 3/19/22
390
kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
237
kj
Friday 2/4/22
166
kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Friday 2/14/20
220
kj
Thursday 6/11/20
20 min Pop Ride
Bradley Rose
View Class
Share
✅
156
kj
Friday 3/26/21
140
kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Thursday 1/21/21
172
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Monday 10/19/20
418
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Saturday 6/6/20
450
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Sunday 6/2/19
345
kj
Thursday 10/3/19
Previous Workouts
Next Workouts