Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:35 PM
✅
226kj
83rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:42 AM
184kj
88rpm
34%
16mph
Tuesday 2/16/21 @ 1:23 PM
✅
457kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
Saturday 3/19/22 @ 9:19 PM
✅
516kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:40 PM
390kj
85rpm
37%
17mph
Friday 2/4/22 @ 12:45 AM
✅
237kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Friday 2/14/20 @ 1:1 PM
✅
240kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:33 PM
220kj
83rpm
41%
18mph
Friday 3/26/21 @ 11:57 AM
✅
156kj
87rpm
40%
18mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 12:0 PM
140kj
87rpm
39%
17mph
Thursday 1/21/21 @ 9:50 PM
✅
250kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:59 AM
172kj
92rpm
33%
16mph
Monday 10/19/20 @ 12:28 PM
✅
614kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph
Saturday 6/6/20 @ 12:44 PM
✅
583kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
450kj
84rpm
40%
18mph
Sunday 6/2/19 @ 1:9 PM
✅
416kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 AM
345kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Tuesday 2/14/23
184 kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 2/16/21
316 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 3/19/22
390 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
✅ 237 kj
Friday 2/4/22
166 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 2/14/20
220 kj
Thursday 6/11/20
20 min Pop Ride
Bradley Rose
✅ 156 kj
Friday 3/26/21
140 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 1/21/21
172 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 10/19/20
418 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 6/6/20
450 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Sunday 6/2/19
345 kj
Thursday 10/3/19