Shake and Bake

Workouts

Thursday 2/17/22 @ 12:40 PM
✅
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/12/22 @ 12:53 PM
162kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 11:33 PM
✅
282kj
84rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:21 PM
256kj
80rpm
45%
19mph
Wednesday 11/18/20 @ 12:27 PM
191kj
83rpm
46%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:29 PM
✅
210kj
79rpm
49%
20mph
Tuesday 6/2/20 @ 7:31 PM
✅
202kj
83rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 2:5 PM
179kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:23 AM
✅
303kj
82rpm
47%
20mph
Friday 4/3/20 @ 7:9 PM
✅
205kj
84rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:14 PM
163kj
92rpm
40%
18mph
Friday 4/3/20 @ 7:30 PM
✅
186kj
85rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 10:45 AM
161kj
87rpm
41%
18mph
Monday 12/9/19 @ 12:50 AM
✅
140kj
88rpm
44%
19mph
15 min 80s Ride
Christine D'Ercole
Monday 12/9/19 @ 2:50 PM
98kj
85rpm
39%
17mph
Tuesday 1/15/19 @ 3:24 PM
✅
229kj
81rpm
51%
21mph
20 min Climb Ride
Cody Rigsby
Sunday 3/3/19 @ 2:0 PM
183kj
83rpm
45%
19mph
Friday 12/8/17 @ 2:23 PM
296kj
78rpm
41%
17mph
45 min Soul Music Ride
Ally Love
Friday 12/8/17 @ 2:27 PM
✅
365kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Thursday 2/17/22
162 kj
Saturday 2/12/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 282 kj
Wednesday 12/16/20
256 kj
Wednesday 12/16/20
20 min 70s Ride
Christine D'Ercole
191 kj
Wednesday 11/18/20
✅ 210 kj
Wednesday 11/18/20
20 min Low Impact Ride
Christine D'Ercole
✅ 202 kj
Tuesday 6/2/20
179 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
288 kj
Tuesday 5/19/20
✅ 303 kj
Monday 5/18/20
20 min 2000s Ride
Cody Rigsby
✅ 205 kj
Friday 4/3/20
163 kj
Friday 4/10/20
20 min Low Impact Ride
Robin Arzón
✅ 186 kj
Friday 4/3/20
161 kj
Friday 3/6/20
15 min 80s Ride
Christine D'Ercole
✅ 140 kj
Monday 12/9/19
98 kj
Monday 12/9/19
20 min Climb Ride
Cody Rigsby
✅ 229 kj
Tuesday 1/15/19
183 kj
Sunday 3/3/19
45 min Soul Music Ride
Ally Love
296 kj
Friday 12/8/17
✅ 365 kj
Friday 12/8/17