Shake and Bake
Workouts
Monday 11/28/22 @ 12:43 PM
✅
272kj
81rpm
46%
19mph
Friday 11/11/22 @ 4:36 PM
158kj
75rpm
38%
15mph
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Friday 1/8/21 @ 5:47 PM
✅
288kj
81rpm
47%
19mph
Thursday 5/6/21 @ 4:18 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 1:23 AM
✅
169kj
83rpm
49%
21mph
Friday 1/29/21 @ 5:59 PM
104kj
79rpm
40%
17mph
Tuesday 12/15/20 @ 12:36 AM
✅
300kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 4:19 PM
190kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Tuesday 3/31/20 @ 3:38 PM
243kj
85rpm
42%
18mph
Sunday 11/24/19 @ 10:50 PM
✅
599kj
90rpm
44%
20mph
Saturday 8/29/20 @ 3:13 PM
493kj
82rpm
43%
18mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Saturday 1/25/20 @ 11:28 PM
236kj
75rpm
45%
18mph
Monday 12/9/19 @ 12:26 PM
✅
320kj
79rpm
50%
20mph
Friday 12/20/19 @ 1:22 AM
227kj
80rpm
43%
18mph
Saturday 9/1/18 @ 2:25 PM
✅
656kj
83rpm
48%
21mph
Thursday 3/14/19 @ 3:27 PM
340kj
80rpm
38%
16mph
Workouts
190
kj
Tuesday 12/15/20
243
kj
Tuesday 3/31/20
493
kj
Saturday 8/29/20
340
kj
Thursday 3/14/19